• Reasons to Encourage Fitness in the Workplace

    Sometimes with schedules becoming busy and other responsibilities, it can be a challenge to work exercise in to your normal routine. Here are some tips on why exercise and fitness is always a good thing for your employees.  Produce Serotonin and Dopamine Exercise is a proven way to increase serotonin and dopamine, two chemicals in …


  • Fitness Affects Your Life at Work

    It is imperative to have a regimen that includes low impact exercise even if your day job consists of physical activity. Exercise is even more important for those who work desk jobs for example, if you work in a Washington DC Office Space. Scientist are very firm in the belief that exercise changes the biology …