Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on June 3, 2020 in

    • Uncategorized
    , exercise, fit, home, moms

    6 Tips for Helping Busy Moms Stay Fit

    Daily exercise is a critical component of an overall healthy lifestyle. However, every busy mother knows finding ways to get exercise in while juggling all the other responsibilities you have can be challenging. Here are ways to get your daily exercise in so you can live a healthier life for yourself and for your family. …

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  • Posted by Paisley Hansen on May 9, 2020 in

    • Health/Wellness
    , exercise, fit, fitness, fitness goals, health tips, swimming, Workouts

    How Swimming is The Key To Getting in Perfect Shape

    Have you ever admired the physique of competitive swimmers? It’s really quite impressive. Swimmers have broad shoulders, toned legs, flat abs, and good posture. It’s really no surprise when you consider that swimming for exercise is among the most effective and efficient ways to get a workout. Just 30 minutes in the pool can torch …

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  • Posted by Victoria Lim on April 30, 2019 in

    • Sports
    • Travel/Adventure
    , fit, sports, water sport

    3 Summer Water Sports for a Fit and Toned Body

    Summer is just around the corner, so if you want to get in shape now is the right time. If the very thought of working out makes you want to take a nap, you should consider those water activities that hardly feel like exercise. Time flies when you are having fun, so give these sports …

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  • Posted by Stella Green Thompson on April 9, 2019 in

    • Sports
    , fit, Jiu-Jitsu, Krav Maga, martial arts, Self-defense, taekwondo

    Getting Fit With Martial Arts

    To many, martial arts often seem too aggressive and barbaric. However, what they are missing to notice is that they can greatly contribute to your fitness, both physical and mental. Also, many have regarded martial arts as “boys’ sport”, but today there are more and more women who take part in them; either because they …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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