Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on July 8, 2020 in

    • Health/Wellness
    • Nutrition
    , exercise, healthy habits, obesity

    Combat Obesity: 7 Ways To Keep Your Children Healthy in an Overweight World

    Obesity (defined as having a body mass index greater than 30) is directly linked to negative health outcomes. Despite what many people believe, you don’t choose to be obese. It is a disease, and it is a worldwide problem. Combating it is increasingly difficult as more people are being diagnosed with the condition. Teaching your …

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  • Posted by Paisley Hansen on June 3, 2020 in

    • Uncategorized
    , exercise, fit, home, moms

    6 Tips for Helping Busy Moms Stay Fit

    Daily exercise is a critical component of an overall healthy lifestyle. However, every busy mother knows finding ways to get exercise in while juggling all the other responsibilities you have can be challenging. Here are ways to get your daily exercise in so you can live a healthier life for yourself and for your family. …

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  • Posted by Paisley Hansen on May 9, 2020 in

    • Health/Wellness
    , exercise, fit, fitness, fitness goals, health tips, swimming, Workouts

    How Swimming is The Key To Getting in Perfect Shape

    Have you ever admired the physique of competitive swimmers? It’s really quite impressive. Swimmers have broad shoulders, toned legs, flat abs, and good posture. It’s really no surprise when you consider that swimming for exercise is among the most effective and efficient ways to get a workout. Just 30 minutes in the pool can torch …

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  • Posted by Paisley Hansen on May 5, 2020 in

    • Health/Wellness
    , exercise

    How a Daily Workout Will Improve Your Wellbeing

    Everyone knows that some type of daily exercise is necessary to be even moderately healthy. The better you treat your body, and the more movement you incorporate each day, the healthier and more energized you will be.   Benefits of Exercise Cardio is great for heart health and this type of exercise can help keep your …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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