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Combat Obesity: 7 Ways To Keep Your Children Healthy in an Overweight World
Obesity (defined as having a body mass index greater than 30) is directly linked to negative health outcomes. Despite what many people believe, you don’t choose to be obese. It is a disease, and it is a worldwide problem. Combating it is increasingly difficult as more people are being diagnosed with the condition. Teaching your …
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6 Tips for Helping Busy Moms Stay Fit
Daily exercise is a critical component of an overall healthy lifestyle. However, every busy mother knows finding ways to get exercise in while juggling all the other responsibilities you have can be challenging. Here are ways to get your daily exercise in so you can live a healthier life for yourself and for your family. …
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How Swimming is The Key To Getting in Perfect Shape
Have you ever admired the physique of competitive swimmers? It’s really quite impressive. Swimmers have broad shoulders, toned legs, flat abs, and good posture. It’s really no surprise when you consider that swimming for exercise is among the most effective and efficient ways to get a workout. Just 30 minutes in the pool can torch …
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How a Daily Workout Will Improve Your Wellbeing
Everyone knows that some type of daily exercise is necessary to be even moderately healthy. The better you treat your body, and the more movement you incorporate each day, the healthier and more energized you will be. Benefits of Exercise Cardio is great for heart health and this type of exercise can help keep your …