Chris Ryan Fitness

As women age, staying in shape become paramount, but the level of difficulty also becomes greater. A 50 year old body doesn’t heal as quickly as a 30 year old body, and it also can’t take the same level of exercise abuse. For women in this cohort, they need a method that allows them to …

Now that summer is here, you may be looking for an effective workout that won’t make you sweat in the summer heat. Luckily, there are several pool exercises you can take advantage of that will keep you in shape and give you the energy you need to complete necessary tasks throughout the day. If you …

Social media is the first thing we check in the morning, and often, the last thing we scroll through before we go to sleep. That doesn’t have to be bad, but the problem is that we’re constantly bombarded with a lot of data through friends’ posts, news updates, celebrity updates and other often useless information. …

After a long day at work or school, it’s easy to fall into a routine of apathy. Parents often retreat into their smartphones or laptops, while the children watch TV, play video games, or sit on phones of their own. In a way, it’s understandable: Everyone’s tired after a long day at work and school. …