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How Exercise Really Effects Your Body
Why do you workout? Many people hit the gym to sculpt their bodies to be more pleased with their appearance. They want lean, toned bodies to show off at the beach. Others exercise to improve their health and increase their energy and longevity. Yet even more people prioritize exercise to help them cope with chronic …
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How to Get Your Body Ready for Summer
As summer gets closer and we start getting out of our thick coats and layers of clothes, we become painfully aware that we might not be in the same shape as we were last year. So, we do what seems logical – we search the net for the latest diet craze, after which we run …
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4 Ideas for Snorkeling Exercises and Fitness
Some are obsessed with the latest fitness fads, trying out everything from hatha to goat yoga, while others know that certain time-tested activities provide as much fun as they do endurance. Enter: snorkeling! You can dive into the serene blue in search of marine life, lovely corals, or simply to burn a few calories. It’s …
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Interview with Valentin Bosioc: fitness model, bodybuilder, personal trainer and a family man
The time is coming, when everyone is hitting the gym to get their summer bodies back again and starting to take care of their nutrition and a healthy lifestyle. Valentin will tell us how all this looks from the perspective of a fitness trainer. In this interview, he talks about his calling, the benefits …