Chris Ryan Fitness

Physical exercise is an excellent way to get a healthy body. When you start an exercise routine be sure to be safe to prevent any injury and to maximize your results. Get Proper Guidance The first step to a safe exercise routine is to make sure you have the proper guidance. Before you start an …

These days, everyone is a slave to technology — teenagers included. As such, it is more common to see teens sitting on the couch with their smartphone or gaming console in hand than out in the fresh air and getting exercise or playing a sport that they love. If you fear their obsession with devices …

Seeing results is a great motivator when it comes to sticking with an exercise routine. There are many ways that you can increase the impact of your exercise to get the most out of it and see and feel better fast. While most people are familiar with the need for proper nutrition, there are some …

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …