Chris Ryan Fitness

During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

A healthy lifestyle is something that we all strive for. We all want to feel and look our best. A major part of getting there is by choosing to eat a healthy diet. Exercise is important but it can’t undo the consequences of bad diet choices. The good news is that it’s never too late …

Improving your health can be an admirable goal, however, it may not always feel easy to achieve, especially if you’re just starting out. That doesn’t mean, though, that you should necessarily feel discouraged. With a little effort and a few lifestyle tweaks, it can be possible to make positive changes in your overall health.   Try …

When it comes to nutrition, it can be hard to give your body the essential vitamins and minerals it needs. That’s often because you may enjoy eating foods that aren’t the best for you and may not particularly like foods that are healthy. This creates a dilemma in what foods to eat because you’re not …