Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on July 10, 2020 in

    • Health/Wellness
    • Nutrition
    • weight loss
    , diet, food, keto diet, ketogenic diet, ketosis

    What You Should Know Before Starting a Ketogenic Diet

    The keto diet has taken the world by storm and it seems like it’s working for everybody. If you’ve decided you’re ready to give it a try, then you need to study up before starting. Planning is key to succeeding on a diet, so here are five things you should know before starting your own …

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  • Posted by Paisley Hansen on July 9, 2020 in

    • Uncategorized
    , diet

    Interesting Diet You Never Thought of

    Some people who are naturally really skinny, tend to have a difficulty when trying to gain weight. Sometimes, it doesn’t matter who much they eat, they will remain skinny. This is because they were born with a fast metabolism that probably prevents them from gaining weight. It is healthy to have a fast metabolism, however, …

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  • man working out

    Posted by Paisley Hansen on May 14, 2020 in

    • Workouts
    , diet, weight, workout motivation

    Make Your Workout More Effective With These 3 Tips

    If you have decided to begin a workout program, that’s great news! Being healthy and fit can lead to a happier, healthier, and longer life where you are able to do all the activities that you enjoy without restriction and difficulty. Since working out is so important and can be a lot of work, you …

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  • Posted by Paisley Hansen on May 7, 2020 in

    • Nutrition
    • supplements
    • weight loss
    , diet, healthy eating, nutrition

    5 of The Most Unique Diets You Won’t Hear About Anywhere Else

    Dieting can be tough enough as it is, but following the same old diets over and over again can get even more boring. Thankfully, there’s no shortage of new diets to try, including many you probably didn’t even know existed. Here are 5 of the most unique diets to try the next time you’re looking …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
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