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like fears, are often just an illusion.

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  • woman stretching outside

    Posted by Paisley Hansen on November 8, 2019 in

    • Health/Wellness
    • Strength
    • supplements
    • Workouts
    , back pain, exercise, healthy habits

    How Exercise Reduces Back Pain

    Staying physically fit not only helps you improve cardiovascular fitness, prevent weight gain and increase your energy level, but can also help you avert and relieve back pain. Although you may be tempted to stay in bed and sleep when you begin to feel that familiar twinge, it might actually benefit you to get up …

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  • Posted by Paisley Hansen on September 28, 2019 in

    • Uncategorized
    , back ache, back pain, muscle soreness, Wellness

    Tips For Taking Care Of Your Back

    Your back is one of the most important things to take care of especially as you age. Not only does it help provide support to the lower body but it also holds some of the most major muscles. Due to the fact that back muscles and joints can get weaker over time it is important …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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