Chris Ryan Fitness

Staying physically fit not only helps you improve cardiovascular fitness, prevent weight gain and increase your energy level, but can also help you avert and relieve back pain. Although you may be tempted to stay in bed and sleep when you begin to feel that familiar twinge, it might actually benefit you to get up …

Your back is one of the most important things to take care of especially as you age. Not only does it help provide support to the lower body but it also holds some of the most major muscles. Due to the fact that back muscles and joints can get weaker over time it is important …