Tactics to Aid in Treating Sore Muscles
Whether you have just finished a workout, or you suffer from chronic illness that causes unrelenting pain, you may be interested in finding ways other than pharmaceuticals to treat your ailments. Here are some alternatives for sore muscles that are completely natural, and will have you feeling much better in no time.
Try an Ice Bath
Although it will be a shock to your system when you first get in, an ice bath is very helpful in easing pain in muscles that are sore and overworked. If you are having trouble sleeping due to pain, then an ice bath can help you fall asleep faster and improve your sleep quality as well. For professional athletes and users who need to rebound quickly and use their muscles effectively, it can reduce inflammation, aiding your muscles in faster recovery so you can bounce back sooner. When you take an ice bath, it is vital that you time it, and limit your bath to no longer than fifteen minutes, so that your systems do not suffer negatively from continuous exposure to colder temperatures.
Use CBD Cream
Cannabis, particularly the active CBD ingredient in the plant, can be extremely effective at managing pain. Users can choose from creams, lotions, tinctures, and oils, topical alternatives that can be applied directly to the part of the body that is hurting. For instance, if your lower back is feeling sore from hours of gardening, then try rubbing a CBD cream on the area to experience almost immediately pain relief. You can purchase these CBD products online.
Stretching is integral to maintaining a limber and healthy physique, but it can be very beneficial for those who suffer from muscle and joint pain on a regular basis. If your pain is very intense or concentrated, then it may be a good idea to visit a physical therapist for stretching sessions at first, so you can learn which exercises can be most beneficial to lower the amount of pain that you are experiencing. Guided group exercises, such as yoga and pilates, incorporate stretching into practices, and will help you to get a workout in as well.
Get a Self-Massaging Device
When you do not have time to go to a massage therapist, or you simply want relief before you go to bed or when you wake up in the morning, it may be a good idea to invest in a device that provides immediate relief through massage. You can spend a bit more and get a massaging chair or back pad for when you are sitting down at home, or you can simply purchase a handheld vibrating device that you can have on hand in your vehicle or handbag, which allows you to quickly take care of knots and sore spots that form when you are away from the house.
Invest in a Good Mattress
Since you spend eight hours a night in your bed, or up to a third, then you should consider getting a mattress that will serve the most purpose in helping your body and muscles recover while you are sleeping. A consensus from sleep experts is that memory foam is essential for reducing back pain overall. However, you may want to research different mattresses for factors such as the way that you sleep, the muscles that most need to be supported throughout the night, and how long you plan on utilizing the mattress.
If you have muscles that are regularly in pain, you should not have to suffer while trying to find a solution, nor should you resort to pharmaceuticals that could potentially become addicting. With these alternative remedies, you can keep your pain in check, while still feeling like you have a good grasp on your body.