Surviving Fitness Boot Camp With Food
Fitness boot camps are trending in the world of health and fitness. The atmosphere is encouraging, as group exercise and the sense of camaraderie shared by a common goal is motivating to your own desires. You also develop a sense of do-or-die-trying as you crawl through tires or run farther than you ever have before as someone breathes down your neck or yells motivating slogans or taunts throughout the workout. The goal isn’t to show where you stand now, but to motivate you toward your potential. There is a lot that you can learn about yourself through the fitness boot camp process, but the primary goals of most organizations are to help you change your lifestyle. You want to lose weight and feel better, but you need a plan that will sustain you once yet get to the real world.
What Not to Do
As you increase your body’s activity, muscles, tissues, and bones that haven’t seen a lot of use in recent times will begin to wake up. You start fueling your metabolism, and your body will both need an energy source to get going and one to sustain the activity going on within. It is very important that your fitness plan also includes a nutritional approach that is supportive. Even if your goal is to lose weight, going on a crash diet throughout the process can only make things worse. If you decide to create a deficit in your intake, your body will end up losing too much of a good thing. You should alter the nutritional content of your meals but don’t decide to fast or drastically reduce your caloric intake.
What to Do
Because your body will be burning will burning through so many calories, you need to prepare to give it what it needs and then some. While there are some great foods you can fuel up on before and during your boot camp, some people don’t like to eat too much before they exercise. If this is the case with your routine, consider using a supplement like Le-Vel Thrive in order to give your body the nutrition you need. Using this product can help give the boost you need throughout your workout routine. If you like to have healthy snack options, consider how the following will benefit your boot camp needs.
- Keep Hydrated. Regardless of what kind of workout you will be doing, drinking plenty of water is going to be important. Depending on the intensity of your workout, you can lose a lot of water through sweating. If this will be the case, you will also lose things like sodium and potassium, and you may need to add an electrolyte drink.
- Pre-workout Snacking. At least an hour before a strength workout, you will want to fuel up with an energy-rich snack. This could be a smoothie with protein powder, a hard-boiled egg, or a turkey wrap. Your goal is to get between 10-18 grams of protein and between 20-25 grams of carbohydrates. Yogurt with berries or an apple are other options. Cardio-intensive programs will need more carbohydrates, through sources like legumes, whole grains, or fruits, are your natural energy stores can help you get through the activities. You will want some sort of glucose to hit the bloodstream in enough time fuel your workout, but use natural sugars found in bananas, yogurt, a small serving of oatmeal, or a healthy energy bar. Protein-rich foods might just sit in your stomach and create indigestion and an upset stomach throughout your workout.
- Post-workout Snacks. After your workout, you will need to pay attention to what you eat. You may be in need of carbs and protein to help rebuild your muscle tissue, as well as replenish the glycogen your muscles used up during your exercise. Protein shakes, energy bars, Greek yogurt, fruits, and lean proteins can help do this.
Enrolling in a boot camp fitness program can be a fun but rigorous way to improve your health. Carefully prepare for the experience with the right mindset and diet.