Supplements Every Adult Should Take On A Daily Basis
More and more people are taking vitamins and supplements on a daily basis to treat illnesses naturally by giving their immune systems the nutrients needed to function properly. When you take a look, you will see there are many vitamins and supplements to choose from on the market. It can be difficult to know what you should be taking each day and what you should be staying away from.
There are many great supplements to consider, but there is only a handful that really matters for the average adult. Below are some of the best supplements to add to your daily intake. As with any type of vitamin, mineral or medication, it is always best to speak with your doctor before you take anything.
Multivitamin
If you were going to take just one vitamin each day, it should be a multivitamin. Ideally, adults would eat a wide variety of fruits, vegetables, lean meats and grains in order to get the proper nutrients needed. In today’s society, however, most of the food we eat is either processed or the nutrients are washed away. A good multivitamin to take should include a variety of vitamins to make up for where our diets are lacking.
Fish Oil
A healthy heart is important. To help aid your heart in staying strong and healthy, it is ideal to take a daily dose of omega-3 fatty acids. Fish oil is the easiest vitamin you can take to get the amazing benefits Omega-3 offers. Studies have shown taking fish oil can help reduce blood clotting, lower your blood pressure and decrease your chance of having a deadly heart attack. Other benefits include decreasing inflammation, a boost to your immune system and can have a positive effect on your mood.
Vitamin D3
There are many great benefits of taking a daily dose of vitamin D3. In a perfect world, most people get vitamin D from sun exposure. However, most people spend a good amount of their time indoors or outside with clothes on. Because of this, it is crucial to get vitamin D from other sources. An alternative to getting the vitamin D you need on a daily basis is by consuming a K2D3 supplement. This supplement helps to enhance calcium absorption.
Magnesium
It has been found that over 80-percent of adults have a magnesium deficiency. Magnesium is necessary because it plays a crucial role in many of our bodies’ functions including muscle contraction, nerve transmission, bone and cell production, energy production and more. A daily supplement of magnesium can help ease a lot of conditions including migraine, asthma, osteoporosis, muscle cramps, heart disease and can even help reduce anxiety.
Probiotics
Most people hear the word bacteria and automatically think of something bad. In your gut, however, bacteria is something that is necessary. With all of the cleaners, antibiotics and antimicrobial soaps we use on a daily basis, our digestive tracts are not getting the right amount of bacteria needed to keep our gut healthy and balanced.
Probiotics can help keep your gut healthy because they contain living microorganisms which help to promote and strengthen our immune systems, improve digestion and reduce our chances of getting the flu or colds. It can also help cure people suffering from irritable bowel disease. To get more probiotics in your diet, you can eat more kefir, probiotic yogurts or take a probiotic supplement.
Turmeric And Curcumin
Almost nothing is better at fighting inflammation then turmeric. This common yellow spice contains healthy amounts of curcumin. Curcumin is a phytochemical that is capable of inhibiting the increase of inflammation in our system. Inflammation needs to be maintained because it can lead to a variety of diseases such as diabetes, heart disease, stroke, headaches and chronic fatigue. If you suffer from arthritis, joint pain or are fighting cancer, turmeric with curcumin should be added to your daily supplement intake.
Each of these vitamins comes in different forms and different amounts. Speak with your doctor about the right supplements and how much you should be taking on a daily basis.