Supplement Advice for Athletes – Which Supplements are Important?
Although many of the common diet, nutrition, supplement, and lifestyle aspects are similar between athletes who play competitive sports and bodybuilders, there are many differences as well.
One of the main areas of difference is in the supplements they need to use.
For bodybuilders, the main goal is building lean muscle mass and lowering body fat. For athletes who play competitive sports, the goals are generally improving on-field performance, improving overall work capacity, and keeping the body healthy to prevent injury.
Check out this list of supplements which are useful for athletes!
Of course, bodybuilders use protein powder as well, but it is a very important supplement for athletes in competitive sports. The primary function of any protein powder is simple- refuel your body with necessary grams of protein to help your body recover from training.
Athletes burn enormous amounts of calories, and it is not easy to replace all the necessary nutrients each day. Using a protein powder in the morning, after training, and at any other essential time during the day is a great way to keep your body fresh and strong.
Using protein powder throughout your season will help you recover faster, and avoid injuries as well. As with any supplement, you need to read the labels and pay attention to the recommended daily doses to avoid the side effects.
Many people prefer whey protein powder because it absorbs quickly and it is relatively inexpensive. If you prefer not to use whey protein, there are many vegan protein powder options on the market as well!
Creatine monohydrate is one of the most commonly used supplements, and for a good reason too!
Without using too many confusing science terms, creatine is useful for increasing energy synthesis and improving your ability to recover during and after workouts.
To properly use creatine monohydrate, you first need to “load” the creatine into your body over a 5-7 day period. Start by taking approximately 25 grams of creatine spread evenly throughout the day for 5-7 days, and then use a maintenance amount of 5 grams per day throughout 6-8 weeks.
Creatine also draws additional water into your cells, which will give you a bit more water weight and overall mass.
Athletes can use creatine monohydrate in season and out of season, but it is important only to use it for 6-8 weeks at a time, and then take a short break of 3-4 weeks before resuming usage.
Beta-alanine is a naturally occurring amino acid, and it is an incredibly useful supplement for athletes!
Beta-alanine is excellent for improving your work capacity and endurance, which is why athletes in nearly every sport can benefit from using it. Many people combine the use of creatine monohydrate and beta-alanine as a “supplement stack” because these products work synergistically.
Beta-alanine is also best when you use it on a similar cycle as creatine.
Concluding Thoughts – Best Supplements for Athletes
If you are looking for more fitness tips for athletes, you should check out the advice from Adam Kemp.
Unlike bodybuilders or gym-goers, athletes need to focus on performance during their sport and recovery, more than building muscle mass and lowering their body fat percentage.
Although many supplements are useful for both types of people, there are some supplements which are necessary for athletes.
Not only will using proper supplements help athletes perform better, but it will also decrease their risk of injury. When athletes become tired, they are much more susceptible to injury.
Keeping your body fresh by using the proper dietary supplements is an excellent way to decrease your risk of injury throughout a season.
Use these tips, and you will quickly notice the difference in your body!