Is it still a good workout if I don’t have muscle soreness
Sore today, results tomorrow? No pain, no gain? Overtraining? Rhabdo? But really, should you be sore after every workout? This is a basic question, but a very important one everyone should be asking themselves.
I was happy to offer my fitness expert opinion to Jessica Migala for her article, “Is It Still A Good Workout If I Don’t Have Muscle Soreness,” with DailyBurn. Check it out by clicking the article link.
Train smart my friends!