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Is it still a good workout if I don’t have muscle soreness

Sore today, results tomorrow? No pain, no gain? Overtraining? Rhabdo? But really, should you be sore after every workout? This is a basic question, but a very important one everyone should be asking themselves.

I was happy to offer my fitness expert opinion to Jessica Migala for her article, “Is It Still A Good Workout If I Don’t Have Muscle Soreness,” with DailyBurn. Check it out by clicking the article link.

Train smart my friends!