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Refuel Your Body with These Foods for Your HIIT Sessions

I am usually down for a good, exhausting workout, especially one that will certainly melt off a lot of calories from fat and build up perspiration in an almost no time. And something that is important and currently has become a fitness trend is actually a“running” for a couple of years.

It is also suitable for people short on time.

However, if you are adding high-intensity interval training to your regimen that may help you reach your workout goals, it is vital that you pair it with your right and healthy eating plan.

Refueling the body post-workout with the appropriate food items helps with muscle growth and repair and may help to upgrade energy that was dropped during your exercise.

Therefore, if 2019 is a perfect year, you give high-intensity interval training a try, be sure that you are also using the most appropriate vitamins and minerals right after your regular workout.

To help you get started, you should check out my top 5 foods options below.


Eggs have proven to be one of the best – and the most popular – foods right after a training session.

They are actually a powerhouse of healthy eating plan, with a tremendous amount of aminoacids and healthy fatty acids – around seven grams and five grams respectively per egg.

Eggs are undoubtedly regarded as a “complete protein” source, which means that they have all 9 of the important healthy proteins, which have been associated with helping in muscle recuperation. Eggs also have Vitamin B, which may help with energy production.

I like eating eggs for healthy proteins. They are scrumptious, easy to prepare, in a number of different ways. One of the best quality recipes is my avocado egg, healthy salad. You can add hard-boiled eggs to the mixture of spicy brown mustard, avocado, pepper, salt, and dill pickles, Enjoy it on a piece of toast.

Some other tips for adding eggs into the post-workout treat include:

  • scrambled with fresh mushrooms and peppers
  • hard-boiled with a pinch of pepper and salt
  • on a healthy salad with spinach and tuna


Blueberries are both scrumptious and full of soluble fiber, nutritional vitamins, healthy proteins, and natural antioxidants.

All types of workout cause some sort of oxidative anxiety or a discrepancy between toxins and natural antioxidants within your body. This is why it is vital to add antioxidant-rich food items in your day-to-day diet plan.

Moreover, using blueberries right after your training session has been linked to faster muscle recuperation time.

They can also be added into your diet plan in a variety of different ways.


I am actually a sucker of a good avocado.

This particular wonderous super fruit is abundant with the mineral magnesium, which is good for muscle healing. Additionally, it has 14% of the daily value of potassium, which will help to control fluid stability and managing power activity of your heart and various other muscle tissues.

For me personally, I always add it in a couple of my meals each day, and I found that one-third of fresh avocado is enough for a balanced meal.

Listed here are a variety of ways to savor avocados:

  • on its own with a little fresh ground pepper and salt  
  • mashed on toast
  • used with chicken eggs
  • added into a healthy smoothie
  • incorporated into a power bowl

Leafy Green Vegetables

Just like blueberries, leafy green vegetables are members of my go-to post-workout meals. They are usually chock-full of nutritional vitamins, mineral deposits, and soluble fiber. They are also lower in calories.

Most of these types of fresh vegetables are also an excellent source of vitamin antioxidant and can help to reduce the free radicals that could be released during your high-intensity interval training.

There is a large variety of green vegetables to pick from. However, some of the popular ones are:

  • green spinach
  • kale
  • watercress
  • arugula

Like I actually do with blueberries, I usually add some frozen green spinach into my post-workout shakes  about a couple of big handfuls. It has a tendency to blend easier while frozen, which means you will certainly not be able to drink it, not forgetting it can make your healthy smoothie extra chilled!

You can even eat leafy vegetables in the following ways:

  • added to as lean proteins ina pasta dish  
  • added into a healthy salad
  • sautéed with olive oil as a side meal

Protein Powder

Being confident that your body is actually acquiring enough whole-food healthy proteins to help your muscle recovery process, is not always possible or easy. In this particular case, I would recommend using high-quality, healthy protein powder, which can certainly help support your body when muscle tissue breakdown takes place during high-intensity interval training exercises or strength training.