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New Women’s Health Article Contribution

I love challenges! Life is but a series of challenges after all, isn’t it?

When Jenn Sinrich approached me with my thoughts on a challenge she set up for herself and some of her girlfriends it was simple enough: 50 crunches a day for a month straight.

Seems simple enough, right? But would it be effective for her goals of a strong core or just some rug burn? Check out her article for Women’s Health and my latest contribution here: “I Did 50 Crunches Every Day For A Month–Here’s What Happened,” to see what results she got from doing a month straight of 50 crunches.