Managing Migraines With Proper Treatment and Exercise
Everyone has experienced some form of a headache over their life. At the very least, they’ve known the annoyance of throbbing head pain that doesn’t seem to go away, but far fewer people have felt the pain of a headache that morphs into a migraine.
Migraines are a serious condition that occurs for many adults and young people. They’re debilitating and unpredictable, making life difficult for anyone who experiences them frequently.
There are a few things people can do to manage how often they get migraines and how severe they are. Read on to learn how to manage migraines with proper treatment and exercise. They’re easy adjustments to make to your lifestyle that shouldn’t disrupt or inhibit your daily life.
Enjoy More Peppermint
Most of the time when peppermint is brought up as being good for your health, it’s in relation to relieving inflammation that causes IBS symptoms. It can also help with migraines, no matter how severe the migraine is.
Peppermint is found in forms such as:
- Liquid oil
- Gel capsules
- Incense sticks
They’re all helpful for people suffering from migraines. The anti-inflammatory properties soothe the nervous system, which could be causing the migraine. This is especially true for people who experience migraines when they’re stressed or anxious.
Enjoy more peppermint in your life by drinking teas or enjoying a mint every once and a while. Breathing in diffused peppermint essential oil can also be good, as long as it’s in a secluded spot away from pets.
Avoid Dietary Triggers
Food isn’t the only thing that can cause migraines, but it can contribute to migraine symptoms that build into hours of head pain. Some common trigger foods are:
- Dairy products
Instead of sticking with trigger foods, try to eat pain-safe foods that are considered safe for migraine patients. Non-starchy vegetables, sparkling water and fruits are some options that you can try.
Nutritionists often work with migraine patients and are a great resource if you haven’t seen one before. They’ll encourage you to keep a food diary so you can both identify trigger foods. Then they’ll come up with a dietary plan that will provide all the nutrients you need without adding to the possibility of future migraines.
Try Modern Treatments
In addition to forming a healthy diet, you can sign up for modern treatments that can provide lasting migraine relief. The best treatments are the non-invasive kind, like botox injections for people who have migraines for more than two weeks every month.
Botox helps because it lowers certain pathway expression that involves the trigeminovascular system, which is linked to the headaches of migraines. If botox treatment is right for you, you’ll receive approximately 31 injections around your head and neck. They’ll last for 12 weeks, which is when you can come back for follow-up treatment.
Start Exercising Regularly
Exercising during a migraine isn’t recommended and may not be possible, depending on the severity of the migraine. During the days you don’t experience a migraine, exercising regularly manages minor migraine symptoms by releasing natural pain-killing endorphins.
The key to exercising as someone who experiences migraines is to start off slow. A gentle jog, swim or biking session will get your blood pumping enough to release the endorphins you need. Over-exercising will only stress the body out and potentially induce a headache or migraine.
Consult Your Doctor
If you’re not sure which treatment options are right for you, consult your doctor. They’ll narrow down your options depending on the severity of your migraines and any potential medication you may take. After you get their recommendation, these are easy tips to put into action to prevent future migraines from disrupting your daily life.