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How to make exercise a habit

The most important element in training to ensure success, hell in life, is one simple word: consistency. Showing up each day, everyday, doing what you are supposed to be doing will get you wherever you want to go. But therein lie some the challenge for so many of us; myself included.

I am happy to share my latest article contribution with you, “How to Make Exercise a Habit,” for by Chris Hunt. Chris wrote an excellent piece with some very real-world success stories. I am glad to be included and share my advice with the world.

Be consistent and your goals will follow my friends!