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The Link Between Fitness & Career Success

Leading a healthy, all-around active lifestyle can have a profound impact on your career as well, you know. Fitness is not just about looking good, or lifting enviable amounts of weight, or even being healthy – but all of these benefits, when combined, create the perfect foundation from which you can ascend toward long-term professional success.

The best part is that you needn’t become a strongman athlete or an Instagram fitness model to get your boost, as the main goal you should strive to achieve is to simply be active throughout the week. Fitness is a diverse playing field, and you pick and choose your favorite activity to suit your needs and preferences.

Here is how leading a fitness lifestyle can help your career thrive.

Build a healthy body for a healthy mind

Let’s start off with a basic premise, one that defines the link between a thriving career and fitness. Physical activity offers a myriad of health benefits to a persistent and devoted athlete, all of which lead to a healthier lifestyle, which in turn translates into your professional life as well. Think about it, wouldn’t you perform better at work if you were energized, positive, and focused?

Wouldn’t you feel better about yourself if you felt strong, able, and even beautiful? Sure, true beauty and self-esteem come from within, but we cannot deny the role aesthetics play in the entire matter. So remember, working out is never a bad choice.

Improve confidence and self-esteem

Delving deeper into the benefits of fitness, you encounter a problem that women and men confront on a daily basis: self-esteem. Confidence. Self-worth. These are the key elements that support a thriving career in the modern world, yet people are increasingly becoming self-conscious in a negative way, obsessing about their “flaws” instead of focusing on their strengths, and strengthening their weaknesses.

Now, fitness is not the be-all and end-all of psychological and emotional well-being, but it does a damn good job at keeping numerous psychological conditions at bay, and improving confidence. The reflection in the mirror can have a profound impact on your self-awareness, so better make it a lovely one.

Reduce stress throughout the day

Stress is a common problem in modern society, and it can lead to a myriad of health issues down the road, including mental conditions such as depression and anxiety. Luckily, engaging in regular exercise is one of the best natural ways to fight stress, and become a healthier, happier earthling.

Keep in mind that stress can stem from vigorous exercise as well, so not only do you want to pace yourself, but you also need to wear the right performance clothing to maintain momentum and ensure safety. Fitness gear plays a big part in this, so while you do want to wear something like Adidas shoes for running when on the track, you don’t want to lift a heavy set of deadlifts without a lifting belt. Remember that staying safe during training is the key to lowering cortisol and optimizing your training session, which will lead to a more positive, productive lifestyle.

Find motivation in sports

Maintaining stellar productivity day in and day out in the hectic business world we live in – now that’s a challenge. You need a way to vent, a way to reconnect with yourself, your friends and family, and a way to banish the troubles of the outside world. And taking just 30 to 40 minutes out of your day to play a game of basketball or go skating, or lift weights, can help you achieve all of that.

Motivation is an elusive concept, one that hinges on a myriad of internal and external factors, but you can definitely work towards finding your motivation through exercise. A great way to find the motivation to work out is to act like a professional, and wear the performance clothes and gear that will make you a better athlete. In turn, motivation will follow you to your workplace as well.

Become a healthier person

Okay, let’s talk science stuff. When you exercise, you disrupt the homeostasis in your body. This leads to inflammation, and your immune system, CNS, and brain get all panicky and start sending “signals” to the inflamed areas in order to fix you, and make you stronger, more resilient. Aside from a myriad of benefits inflammation has (contrary to popular belief), a stronger immune system is by far the best one.

So you can say goodbye to sick days and having to catch up with your work days later, because regular exercise can do wonders for your health and longevity. So it’s not just about finding motivation, reducing stress, or feeling pretty, it’s also about effectively preventing health conditions.

Feeling motivated yet? If these benefits of fitness to your career don’t get you in the gym or the great outdoors, then hardly anything will. So take these amazing perks to heart and let your professional life thrive on the wings of regular exercise. Poetic, I know.