LIKE THIS POST? Get these delivered right to your inbox

It’s Time to Get Negative!

Yes, guys, I am telling you to get negative. And no, it’s not your mindset I am talking about, but rather the way you attack your lifting program. Emphasizing the negative on any lift, also known as eccentric contractions, is a must have in your training program arsenal.

Check out out my latest guest post on here to learn about why negative contractions are a must have in your training program.