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It’s Time to Front Squat Properly

Many people avoid one of the best exercises you could do in the gym: front squats. Why? Most people avoid learning the simple fundamentals of this phenomenal exercise because it seems hard or they may lack the mobility in the front rack position.  They are denying themselves a stronger core, legs, glutes and back by doing so though.

I recently shot a quick video you can see by clicking here for that shares some tips and tricks to get you going on your front squats. Your future stronger more mobile self will thank me.