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Injured? How to Safely Get Back to Exercising

After dealing with the pain of an injury and the recovery process, many people focus on trying to get their lives back to normal. Unfortunately, injuries can affect something many people value highly in their lives: exercise. Here are a few guidelines for getting back to your exercise routine after an injury.

Work with Professionals

When getting back to your exercise routine, it’s critically important to ensure you don’t injure yourself further in the process. Injuries may make it difficult to resume your previous workout schedule, but don’t let frustration cause you to become further injured. Make sure to get clearance from your doctor or physical therapist before resuming your workout routine to avoid injuries and other potential health problems. Furthermore, it’s worth noting that people who have to modify their workout routine due to an injury are at risk due to improper technique. If your exercise technique needs to be modified, make sure to work with a professional.

Start Slow

Exercise is much more about consistency than it is about meeting particular goals while working out. Recovering from injury often entails spending some time unable to exercise at all, and you’ll need some time to get back to where you were before. Take your time, and don’t feel the need to push yourself too hard. If your injury is impeding your workout, it might take months before you’re able to reach your goals. Don’t feel too distressed; as long as you’re working out consistently, you’re still reaping substantial benefits.

Try Out New Exercises

Unfortunately, being injured might mean you’re simply unable to resume your old exercise routine. However, this new reality presents an opportunity to try out new exercise routines and find different types of exercise you enjoy. Cross-training, in particular, is particularly useful, especially for preventing injuries and returning from an injury. We often become so accustomed to our exercise routines we can’t imagine a new routine might be even more enjoyable. However, branching out is a great way to determine if there are alternatives that can match or even exceed your previous enjoyment.

Trust Your Instincts

Doctors and other experts can give guidelines for resuming your exercise routine. However, everyone recovers differently, and you are partially responsible for determining the pace of your return to exercise and whether you need to make adjustments to your exercise routine. If you feel your body is telling you that it’s not ready for a particular exercise, listen. If you get the feeling that your body isn’t tolerating your return to exercising as well as you’d like, schedule an appointment with your doctor or physical therapist. It’s not worth risking injury if you have an instinctive feeling that you’re not recovering as well as you should be.

Try Out Low-Impact Exercises

While working to return to exercising, focus on low-impact exercises, especially in the early days. Low-impact exercises are safer but still have many of the benefits of higher-impact exercises, and they have a number of unique benefits as well. Slow movements common to low-impact exercises help you better control your body and develop your balance, which can help you avoid injuries in the future. Furthermore, some low-impact exercises, such as swimming, provide excellent cardiovascular and strength benefits. Low-impact exercises are also great as we age. Getting an early start can prepare you for when some high-impact exercises are not an option.

After dealing with the initial pain of an injury, working through legal issues through personal injury attorneys, beginning physical therapy and getting to the point where you can resume your life, it can be thrilling to relieve stress through exercise. However, it’s important to tackle the problem in a safe manner. Injuries often lead to more injuries, so make sure to find the right pace and address issues that arise promptly so you can keep on exercising for decades to come.