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Indoor Lateral Speed Workout

“There is track speed and there is game speed.” This is a favorite phrase a color commentator usually says just after a speedster on the football field gets laid out by a linebacker after trying to run straight through them.

The ability to be “athletic” with your running technique is important for anyone partaking in sports. From the highest levels of the pro’s to your company softball or basketball league, the ability to change direction, run laterally and backwards are all components to making you a better athlete.

Check out out my newest article with here. It will have you turning heads during your next workout at the gym. It’s time to get fast and athletic. Get your game speed on!