In-Person Training

If you give a man fish, you feed him for a day. If you show a man how to fish, you feed him for a lifetime.

The best coaches in the world should educate and empower their clients.

I am questioned constantly about training and nutrition programs. Friends, business associates, strangers who see me workout and Executives from the largest fitness brands in the world are interested to learn from me. Requests have even come in from around the world to help people train, but how can you effectively train someone on another continent? I am thankful I can now offer my coaching services not only with live training in New York City, but also through my amazing online program and app to help you achieve your health and fitness goals!

I am here to help you find a solution that works for you and match that with not only your geographic location, but also your goals and budget. My methods are not the typical boring approach (diet and exercise), but rather that of “training and nutrition.” I train you as an athlete, regardless if you are 13 or 80. Why do I train you as an athlete? Because there is an inner athlete in all of us.

I have found that tapping into your inner athlete will keep you motivated to see the results you are looking for: adding muscle; losing weight; gaining strength; getting in beach shape; lettering in a varsity sport or getting to the Division I level; getting in shape for your wedding or losing pregnancy weight; or if you just want to look better naked. Not to mention living an all around healthier life. Yes, you have come to the right place!

Is The Chris Ryan Fitness Experience Right For You?

MOST of us will never score a game winning touchdown in the Super Bowl or stand on an Olympic podium with a medal draped around our necks. MOST of us try to scrape together 3 meals a day of “food” while going about our hectic lifestyles of work and family (usually in that order unfortunately). On occasion, we are blessed with a few extra minutes during our week; go for a quick run or hit the gym for that newest cardio class everyone is raving about. However, MOST of us fail to keep up with our fitness regime and settle for the sedentary lifestyle of the average person. MOST of us fail to harness the inner potential of our bodies. I have seen the good, bad, and the ugly and I am here to give it to you straight. Chris Ryan Fitness is here to help!

I am not here to sell you empty promises either. I only let individuals into the in-person program that truly want more from their exercise and nutrition programs. Only a select few spots are available at one time, so working with individuals that truly want to transform their lives is a necessity. So ask yourself, “Do you want to live a healthier lifestyle through sound coaching techniques?” This program is about cutting through the problems in the fitness industry and offering a solution that works for YOU!

I am your coach, motivator, and your shoulder to cry on. We will review your plan every week to provide any needed adjustments to ensure your progress. You have complete access to ask questions and receive the support you need. After all, great plans are just the start. Proper guidance and coaching will put you on the right path for your success!

Game Changers

I love magazines and fitness companies. I have worked for nearly everyone of them over the years. No matter how good or bad you think they may be, they still are not catered to your specific goals. Each of us will respond to training differently based on your genetic make-up. You are unique and your training methods should be unique to you. Chris Ryan Fitness Coaching plans are created based on a thorough assessment of you and your fitness goals. Your plan is for you and you only!

The reason my plans work? I have dedicated my life to learning from the best coaches in the world. I have proven myself on the playing field. I have transformed my body from a skinny runner to being the poster boy for some of the biggest health and fitness brands in the world. I am here to get you to where you want to go through support and positive motivation. Your amazing results are on their way!

Let’s Get Your Rocky IV On!

It does not matter if you are a seasoned gym guru who is bored with their fitness routine or someone who is stepping into the gym for the first time. Chris Ryan Fitness Coaching gives you great workouts to fit your lifestyle – anytime, anywhere. These innovative and original plans will keep you focused, accountable, and on track. Great programs are just words on paper though – execution of your program is vital for your success!

Nutrition Plans That Work For YOU!

I am here to help design a nutrition plan that is sustainable for you, whether you love the Paleo Diet, are a steadfast vegan or someone that needs help keeping their hand out of the cookie jar. We will not count calories, but we will identify healthy foods that you enjoy. And yes, well-deserved “cheat days” will be included! The plans are created to revolve around your schedule and needs. I take the guesswork out and build a plan you will want to stay on.

Without Your Health, What Do You Really Have?

Everyone deserves to maximize their health and fitness. I am here to educate you on all the things you can do, not just tell you all the things you cannot do. You will also learn how to incorporate a healthy lifestyle into a fun and social environment. I do not want you to be the guy that cannot have a piece of cake at his daughter’s birthday party or have a couple beers with your buddies while watching a big game. And I surely do not want you to be the woman that feels she needs to do hours of cardio and count her calories throughout the day either. Life should be led with a confident stride, while enjoying the fruits of your labor. Coaching from Chris Ryan Fitness will get you there!

If my coaching sounds like a good fit for you, then please fill out the form below. I look forward to unleashing your inner athlete!


NSCA – Certified Strength and Conditioning Specialist (CSCS)

NSCA – Certified Personal Trainer (NSCA-CPT)

USAW Level 1 Sports Performance Coach

CrossFit – Level 1 Trainer

CrossFit – Powerlifting

American Heart Association – CPR/AED

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