Hydration: Why It’s so Important
Everyone knows that drinking enough water on a daily basis is absolutely essential, but do you really know why that is? If your answer is ‘no’, make sure to stay with us because we’re here to help you out. Here’s why you have to drink enough water every day, so keep on reading and learn something new today!
Drinking water maintains the balance of bodily fluids
In case you weren’t aware of it, the fact is that your body is composed of about 60% water, which is exactly why it should play a huge role in your everyday life. In fact, drinking water helps maintain the balance of bodily fluids that include your digestion, circulation, absorption, transportation of nutrients, the creation of saliva, and maintenance of body temperature.
Did you know that your brain is responsible for communicating with your kidneys and telling it how much water to excrete and how much to hold onto for reserves? Well, when you’re low on fluids, it’s your brain that triggers your body’s thirst mechanism. All you need to do is to listen to your body and drink at least one glass of water every hour, so that you prevent dehydration and maintain the balance of bodily fluids.
It can maximize your physical performance
Hydration is an extremely important part of any physical activity, and this is particularly true for intense workouts and exercising during high heat. The rule is quite simple: if you don’t keep your hydration levels high, your physical performance will suffer. As simple as that! Trust us when we say that losing as little as 2% of your body’s water content is beyond noticeable, and it can result in altered body temperature control, increased fatigue, and reduced motivation.
Besides that, it’s also highly likely to make exercise much more difficult for you – both physically and mentally, so don’t forget to drink enough water during your workouts. After all, human muscle is about 80% water, which is why sufficient water intake is absolutely essential if you want to keep your muscles strong and healthy.
Hydration largely affects your brain functions and energy levels
As mentioned above, your brain is responsible for communicating with other vital organs in your body (including the kidneys). This is exactly why the fact that the brain is strongly influenced by your hydration status shouldn’t surprise you at all. We bet that you didn’t know that even mild dehydration (1-3% of body weight) can negatively affect a lot of aspects of brain function, including your mood and concentration.
Dehydration is also closely intertwined with headaches, so make sure to increase your daily water intake if you start to experience them frequently. However, if you tend to forget to drink your water day after day, you should definitely buy colorful drink bottles that will motivate you to drink water regularly. You can even carry them around in your purse, which is an amazing benefit you shouldn’t overlook.
It helps your skin look great
Similarly to your muscles and the rest of your body, your skin contains plenty of water as well, which is exactly why we can’t emphasize enough the importance of proper hydration. In fact, your skin functions as a protective barrier that prevents excess fluid loss, which is what makes drinking enough water on a daily basis even more important. Even though it will improve the overall appearance of your skin, making it smoother and plumper, the truth is that you can’t expect water to erase your wrinkles and fine lines.
Dehydration makes your skin look extremely dry and wrinkled, which can be improved with proper hydration. However, once you’re adequately hydrated, your kidneys will take over and excrete excess fluids, as mentioned earlier. Of course, you can always lock the moisture in by using a moisturizer, as it will create a physical barrier to keep the moisture in.
Water can help control calories
People have always been drinking lots of water as a part of their weight loss strategy, but does water actually have anything to do with weight loss? Well, we have to say that drinking water doesn’t have a magical effect on weight loss, but drinking it instead of high-calorie beverages will definitely help! So, if you want to control your calories, all you need to do is to switch from unhealthy sodas to water only, as well as to eat water-rich foods that will keep you full for a longer time than junk foods.
This is because foods with high water content have a higher volume that requires more chewing and it’s absorbed more slowly by your body. Some of the foods you should take into consideration are fresh fruits and vegetables, oatmeal, beans, and broth-based soups, so incorporate these into your diet and you’ll see what we were talking about!
As you can see, proper hydration should be an essential part of everyone’s life, so don’t be an exception and drink enough water on a daily basis. Just bear our tips in mind and you won’t make a mistake – that’s a promise!