How to Use Vitamins to Your Advantage
Taking in more vitamins is a great way to improve the state of your health. However, not all vitamins are created equally. Each vitamin has a unique function in your body and can be found in different sources. This article will discuss what specific vitamins do for your body and where to find the vitamins in natural food sources. It should be noted that the information in this article is tailored to adults aged 18 and up. Before taking any vitamins, make sure to talk to your doctor about the correct dosage and whether or not using vitamins to your advantage is right for you.
Easy Ways to Take in Vitamins
Generally speaking, there are two basic ways to take in vitamins orally. The first way is to find the vitamin in its natural food source. All natural foods, including meats and fish, have vitamins in them. Most foods have more than one type of vitamin in them. Each food also has different amounts of these vitamins.
If, for whatever reason, you cannot get in enough of a necessary vitamin from food alone, the next best way to take in vitamins is through supplement pills. A variety of supplement companies sell pills for every type of vitamin. Before buying supplements, make sure to check out reviews, like these thrive reviews, from other customers and doctors to see if they are healthy, safe, and worth taking.
Most Popular Vitamins Types
Below is a list of some of the most popular vitamin types that people take. In each paragraph decided to a specific vitamin, there will also be the recommended daily dosage (for adults), what each vitamin does, and some of the natural sources of each vitamin. All of the information below comes from Harvard Medical School, so you can be sure it is accurate.
Vitamin A (Retinoids and Carotene)
What people usually refer to as Vitamin A usually includes a group of natural chemicals that included retinol, among other similar items. This vitamin helps to keep the skin healthy. It also helps to prevent lung and prostate cancer. People can easily get this vitamin from red meat, fish, eggs, dairy products, gourds, and spinach. It’s recommended to take between 700-900 mcg of this vitamin daily.
Vitamin B6 (Pyridoxine)
Vitamin B6 helps the body create niacin and serotonin. These two things help to improve the quality of sleep and make a person’s appetite more consistent. It can also help to reduce the symptoms of anxiety and depression. It’s recommended that people take between 1.3-1.7 mg of this vitamin daily. Vitamin B6 is most commonly found in red meat, poultry, fish, beans, and soy.
Vitamin C (Ascorbic Acid)
Many people know that Vitamin C helps to improve the immune system; this is because it works as an antioxidant. Some lesser-known benefits of taking vitamin C include preventing cataracts, healing wounds faster, and lowering the risk for several types of cancers. Vitamin C is most commonly found in citrus fruits, berries, peppers, and spinach. Adults should take between 75-110mg of this vitamin daily.
Vitamin D (Calciferol)
Vitamin D is famous for strengthening bones and teeth. This is because vitamin D helps the body to maintain normal calcium levels. This vitamin is most easily found in dairy products, fortified cereals, and some types of fish. Adults should take in between 15-20 mcg per day.
Vitamin E (Alpha-Tocopherol)
Vitamin E works as a powerful antioxidant. This helps to boost the immune system and makes it easier for the body to process vitamin A. Vitamin E is most easily found in olive oil, leafy green vegetables, and whole grains. People should take in about 15 mg of this vitamin each day.
The above are some of the most popular/commonly-known types of vitamins everyone needs to live a healthy life. There are many more that people should consider adding to their diet. Talk to your doctor to see which vitamins you should be taking in more of.