How to Nourish Your Body and Skin on a Daily Basis
Our skin reflects how we treat our bodies. As the largest organ, it has a job to protect the body from environmental elements like microbes and toxins. However, the skin is not affected only from the outside and what we do with our bodies, the lifestyle and diet also play a huge part in its condition.
If you want to nourish your body and soul, you need to respect a routine on a daily basis to get the best results. While at first, these routines may seem like a lot, after a while you will start to see and feel the benefits. So, if you want to change your life, here are a few rituals you should definitely include in your body care routine.
- Water is the ultimate nourishment
Drinking at least eight glasses of water will give you radiant and healthy skin. If you don’t drink a sufficient amount of water, it will show on the skin. Dehydration leads to tight, dry and flaky skin which is more prone to wrinkling and is not as resilient to external influences.
Water makes up for 50 to 70 percent of the body mass and is responsible for vital functions. Proper hydration will remove toxins from your body and help it process nutrients from food. Recommended amounts of water will help preserve the elasticity of your skin and combat disorders like eczema and psoriasis.
- The beauty comes from the inside
There are certain foods that will help your skin glow, like tomatoes, almonds, avocado, pomegranate, and flaxseeds. Also, eating healthy fats is nourishing for hypodermis which is the fat layer of our skin responsible for the firm and plumped look. This means that fatty fish like salmon and mackerel should definitely find their way on your table at least once a week because they are rich with omega-3 fatty acids.
Beta-carotene acts as a natural sunscreen and as such it protects your skin cells from the UV radiation thus preventing sunburns and wrinkled skin. It’s present in oranges, sweet potatoes, spinach, and carrots, however consuming too much of it can turn your skin orange so be moderate. Foods rich in zinc, vitamin C and antioxidants like dark chocolate and broccoli will neutralize free radicals and slow down the aging process.
- The three principles: cleaning, exfoliation, and hydration
Cleaning your skin several times a day is the basis for healthy skin. Sweat, air pollution, dirt and makeup clog the pores and cause irritations, acne and other inflammation that negatively affect the skin. This is why you need to find an appropriate routine for your skin and one that you will be able to respect fully.
Exfoliation is extremely important to preserve healthy looking skin and slow down aging since it removes dead cells. It is enough to exfoliate once or twice a week for optimal results since more than that may irritate the skin. Always apply moisturizer in the end on your whole body and wait until it’s well-absorbed before putting on clothes and makeup.
- Always respect your hygiene routine
With appropriate hygiene routine, you can go a long way when it comes to nourishing your body and skin. Start by respecting proper cleaning practice for your skin type and always remove makeup before going to sleep. That will keep your pores clean and prevent acne, blackheads and other irritations to the skin.
Installing a steam shower or bidet accessories will help you improve the health of your body and remove toxins and microorganisms more efficiently. Peels of masks are very trendy right now and ideal to remove excess dirt and blackheads. However, once a month treat yourself with hygienic facial treatment to thoroughly eliminate accumulated impurities and refresh the skin.
- Keep stress under control
Stress affects your whole body and your skin is not exempt from its negative influence. When a person is under stress, their body produces various chemicals which make skin prone to reactions and more sensitive. One of the chemicals is cortisol which causes glands to make more oil and so leads to acne and other skin problems.
One way to eliminate stress is massage therapy which is beneficial for the whole body, skin, and mind. Strokes will help relax the muscles and strengthen the skin which will give your whole body a toned appearance and help you feel refreshed. Massage oils full of nutrients like Argan, Macca herb and Jasmine will help your give complete nourishment to your skin and make you feel comfortable with its soothing scents.
All in all
By establishing an appropriate routine you will be able to nourish your body and skin on a daily basis and keep yourself healthy and young-looking. Find appropriate care for your skin type and maintain a healthy lifestyle for the best possible results and overall wellbeing.