How to Boost Your Energy Levels
The average American could benefit from a healthier lifestyle, regardless of their weight or age. Most of the time, low energy levels are attributed to factors like an aging body or obesity, but this isn’t always the case. The busy lifestyle of career, domestic priorities, and social engagement can make it hard to give yourself some downtime or much-needed rest and relaxation. Even if you get the rejuvenation you need through a beach vacation or an afternoon nap, you can boost your energy levels with supplements.
The New Algae
Health specialists have long turned to nature for the supplements needed to improve their physical health, and through the years, the focus has come and gone between vegetables, vitamins, minerals, and superfoods. One of the more recent targets of attention is chlorella. Contained within this green freshwater algae product is a nutrient called the chlorella growth factor or CGF. Because of its rapid growth, multiplying by four every day, the superpowers this plant-based supplement offers are remarkable for helping increase energy levels, detoxing the body, and enhancing the immune system. For those wishing to give their body a springboard to better health, supplements containing CGF can be taken in an extract form, or through capsules, tablets, or powder.
Its nutritional composition gives it a stellar resume for the category of “super food”. It is a little of 50% protein, and it contains all nine of the essential amino acids. It is also a good source of iron, and depending on the quality of the supplement, it can give you up to 40% of the recommended daily dose. IT also contains a healthy dose of Vitamin C, which is necessary for your body to absorb the iron. It is packed full of antioxidants, omega-3s, fiber, and a small amount of calcium, folic acid, and magnesium.
By ridding your body of the harmful toxin build-up that has occurred through poor diet choices or environmental impact, you can boost your energy levels and restore your bodily systems to proper functioning. Chlorella has been shown to help a body detox, as it can help remove harmful compounds or heavy metals from the body. The body needs a small amount of copper and iron, but heavy metals like lead or cadmium are toxic. Even though you may not purposely inject these through food sources, they can be found in air pollution. When CGF was researched in animals, the effect weakened toxicity found in the brain, liver, and kidneys. It also is able to help neutralize the harmful chemicals that are sometimes contained in the foods you eat. Usually, these chemicals come from the animals where the food is sourced originally, such as the compound dioxin.
Boosting Your Immune System
Sometimes your energy level bottoms out because of a virus or bacteria that has gotten snagged in your system. With a weakened immune system, you might find yourself constantly thrown for a loop and battling a cough or cold every few weeks. It could particularity hard for you to make throughout the winter without serious illness. The immune system is what helps keep your healthy, as it gives your body the strength to fight off infections and destroy harmful bacteria. The early research with the effect of CGF on the immune system is favorable, with a group of men producing more antibodies when they were on a chlorella supplement. These antibodies are the warriors of the body and help fight off foreign elements from compromising your body systems.
Boosting your energy levels isn’t just about getting more sleep or taking a break from work. Your body requires nutrients to help keep it functioning, but weakened areas need additional support if they are to be achieving maximum output. Finding a supplement that works to improve the areas within the body most closely related to energy levels is one way to give your system the lift and rejuvenation it needs. Always consult a physician before adding any supplement to your diet or healthcare routine.