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How Do I Stop Feeling Bloated?

Nobody enjoys the feeling of being bloated. Whether you tend to eat quickly, drink carbonated sodas, or have underlying gastrointestinal issues, bloating is something that everyone has to go through at some point.

For some, a bloated stomach isn’t just a passing phenomenon – it could be an almost constant consequence of eating. Shockingly, around 16 to 30 percent of people report that they experience a bloated stomach very regularly.

What Causes Bloating?

Though bloating is often confused with water retention, it just plainly refers to the swollen feeling your stomach gets after eating. There can be many different factors that influence how bloated you feel.

Typically, most bloating is caused by excess gas production in the stomach that impacts the movement of the digestive system’s muscles. The extra liquids and gases in your belly can cause your stomach to appear visibly distended, in addition to causing an uncomfortable swollen sensation.

Most bloating disappears within two hours after a meal is consumed as the gases naturally dissipate. However, some unfortunate souls have underlying food allergies or digestive issues that both causes and irritates the condition.

If you find that you are constantly bloated just after eating, you may have a condition like Irritable Bowel Syndrome (IBS). Despite it’s scary sounding name, IBS is the most common digestive disorder in the world that affects nearly 15 percent of all people.

Otherwise, an allergy may be to blame for persistent bloating. Common foods like lactose, fructose, eggs, and gluten may trigger the excess production of gas since your stomach is intolerant to certain ingredients. These foods constitute a group of hard-to-digest foods known as “fodmaps”. Many people all over the world are intolerant to high carbohydrate foods.

What are some proven remedies for Bloating?

The first step to address bloating is purely to eat more slowly and eat less food per meal. People often mistake being bloated for simply eating too much at one time. Along those lines, chewing your food more fully will reduce the pockets of air that you swallow, which is one of the most common causes of bloating.

Try to limit your intake of carbonated sodas, as well as eating and drinking more slowly. Carbonated beverages contain carbon dioxide, a gas that is released in your stomach after it’s consumed. In addition to eating smaller meals, cutting down on airy foods will greatly reduce both the likelihood and severity of bloating.

If you find this doesn’t help, it may be time to explore whether or not you have an underlying allergy that’s causing you to feel bloated. Your primary care physician can help you locate an allergy much more quickly than you can on your own. Many people experience bloating after eating high-fiber foods, such as legumes and beans, as well as the carbohydrates found in whole grains.

Another common remedy some have turned to is to take digestive enzyme tablets, which can work nearly instantly to reduce the severity of bloating. The Gundry MD Total Restore is a dietary supplement that promotes healthy gut lining, helping to prevent bloating by protecting your body from endotoxin overload. If you suffer from constipation, diarrhea, and achy muscles in addition to bloating, dietary supplements could combat many of the biggest triggers of bloating.

Total Restore reviews show that many customers experience great diminishment of the symptoms of conditions like Irritable Bowel Syndrome. Some have found that they are more pain free, suffer from less gastrointestinal distress, and have reduced cravings for foods that cause bloating. For those looking for both immediate and long term cures, dietary enzyme supplements can be a great help.


Persistent bloating is more than just a frustration. Bloating can be linked to digestive health issues, inflammation, allergies, and poor eating habits. Pay attention to your body to find out what the cause is and reduce the likelihood of bloating.