Health Checkpoints Every Woman In Her 20’s Should Know
As a woman in your 20s, there are a lot of factors that can affect your overall health. More often than not, your 20s are filled with late nights, busy schedules, and a lot of life changes. In order to thrive during this period of your life, there are a few health checkpoints you should know to ensure you’re healthy now and moving forward:
Know Your Family Medical History
Although it may be something you rarely think about, understanding your family’s medical history is important. Having this knowledge allows your doctor to provide you with better care and schedule any necessary screenings you may need. Common conditions that can be passed down your family line include high blood pressure, stroke, heart disease, diabetes, and certain cancers. The more you know, the better you’ll feel.
List Your Vaccination History
Many people get vaccinations to protect themselves from common diseases and infections. You may not remember all of the vaccinations you’ve received off the top of your head. However, you should formulate a list of all your vaccinations with the help of your physician or parent. Knowing your history will allow you to better maintain your current health and ensure you don’t miss an important vaccination. Some vaccinations, like the flu shot, are required on a yearly basis, while boosters, like tetanus shots, are only required a few times throughout your life.
Practice Physical Fitness
Practicing regular physical activity in your 20s will get your body used to remaining active later in life. Establishing active habits may help improve your mood, boost energy levels, combat health complications, and control weight. Find a routine that you enjoy now, and feel free to change it up as you go. Fitness can be anything from going to the gym to taking a fitness class. If you’re strapped for time, you can also try practicing yoga at home via an app or going for a walk around your neighborhood. Start looking for opportunities in your day where you can take advantage to be active. Your body and health will thank you later.
Schedule Regular Skin Assessments
Going in for regular skin screenings is a healthy habit to adopt in your 20s. Your skin acts as an outward reflection of what’s going on internally. Various health factors can present themselves on your skin such as stress, hormonal disruptions, or unhealthy lifestyle habits. You may experience common skin conditions like acne, melasma, and premature aging at some point in your life. Luckily, they can all be treated by a doctor with the appropriate skin-care prescriptions. Skin assessments will also alert your doctor of any abnormalities that may indicate signs of skin cancer. Starting with a yearly visit is best and then you can increase visits as needed.
Establish a Coping Method for Stress
Stress in your 20s is inevitable. Although there are mechanisms that can help prevent stress, it’s impossible to prevent it altogether. This is why it’s essential to establish methods that allow you to cope with your stress starting at a young age. This will set you up to better handle stress as it comes. Some common methods include meditation, exercising, writing down your feelings, and talking it out with someone else. Not all methods are alike, and some may work better for you than others. That’s why it’s important to find what works best for you.
Understand Your Cycle
By the time you’re in your 20s, you’re well-aware of what’s normal and what isn’t when it comes to your monthly cycle. Various factors can disrupt your cycle, such as stress, physical activity, and hormone imbalances. Noticing any subtle shifts in your cycle will allow you to assess what underlying concerns may be happening. From there, you can address your concerns with a doctor to find a solution.
Confront Your Mental Well-Being
In order to maintain your mental well-being in your 20s, it’s first important to determine what’s a priority in your life. You’ll likely spend your 20s figuring out how to balance your job, social life, and health, which can be extremely difficult to do. Prioritizing the things that are most important to you will help you build a better future for yourself. In addition, you’ll need to understand when to say, “no.” Stretching yourself thin can be detrimental to your mental well-being. Remember, you can still be a positive person and say, “no,” sometimes. It’s also important to ask for help when you need it, whether it be help with something you’re doing or just an open ear to listen to you.