Get Glowing Skin with These 5 Tips
Your skin is the largest organ of your body. It is also one that is often neglected and overlooked. So often, the condition of your skin has to begin to decline before you realize that it needs a little extra love. You must give your skin the attention and pampering that it deserves now to prevent damage and to keep it looking healthy, youthful, and glowing.
Take Care of Your Gut Health
Good skin health is affected by overall health, especially your gut health. More and more research has shown that if you have leaky gut or other gut issues, this can often manifest on your skin as redness, inflammation, rashes, acne, or other ailments.
To heal your skin, you must heal your gut. Dr. Gundry’s Bio Complete 3 is a full body wellness support supplement that can do just that. This is a quality supplement that is made specifically to support gut health, and you are sure to notice the beautiful results reflected on your skin as you heal your gut.
Exfoliate and Massage
To keep your skin looking its best, you may want to consider a regular routine of exfoliation and massage. Light exfoliation is best to prevent any damage. Exfoliation will remove the dull, dead skin to reveal the healthy and bright new skin underneath.
Along with exfoliation, try to incorporate a facial massage. This will increase circulation, helping to relax you and release tension. It also promotes lymphatic drainage which is responsible for removing toxins and waste materials.
Use a Vitamin C Serum
A useful supplement for skin health is Vitamin C. This is a common vitamin that many people use as a supplement, or can be used as a serum directly on the skin. Vitamin C is an antioxidant that is particularly helpful in clearing and preventing free radicals that can cause damage to our skin. This vitamin will even out any spots of hyperpigmentation on your skin for a brighter and more even skin tone.
Try Frankincense Oil
Frankincense is an essential oil that has wonderful healing properties for your skin. It is a natural astringent so it helps to control the excess oil on your skin to give it a healthy glow without appearing greasy. Frankincense can tighten the skin and minimize the appearance of your pores to make your skin look smooth and flawless.
This is also a wonderful oil to use to slow the process of aging. Frankincense has been found to prevent and even improve the appearance of scars and wrinkles. Using this oil as part of a daily skincare routine is quite simple. You can easily mix up your own cream or simply add a few drops of frankincense to an existing lotion or eye cream to apply to your face.
Collagen is another important nutrient that you can include in your daily routine to improve the look and feel of your skin. Collagen is a protein found in the body and the most important protein within the skin. It keeps skin supple and gives it the elasticity it needs.
As you age, the amount of collagen in your body reduces so supplementing it is a good idea to ensure you are getting the amount that you need. Adequate amounts of collagen can help to reduce signs of aging and also renew and strengthen your skin. It is available as a powder that you can easily mix into a smoothie or add to water or other beverage.
Prevention is the best way to keep your skin looking healthy and beautiful. If you take action now, you can prevent many signs of aging before they even occur. However, if you do notice some damage, implementing the above measures can give you great benefits within a short amount of time. Trying out even just a few can have a great effect on your skin and support a healthy glow and youthful appearance.