LIKE THIS POST? Get these delivered right to your inbox

What These Fitness Trainers Actually Do on Their Rest Days

Where is the rest muscle and how do I work it? This has always been a fun saying in the fitness world, but truth be told, rest is not something to make fun of. Rest days are ideal for your body when training hard to recover (this could be at life as well as in the gym). Take a look at my newest article contribution with Vital Proteins by Grace Gavilanes that explores the details of how I rest as well as that of several other great trainers. Enjoy!