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Fitness tips for training like a superhero

Who wants to be a superhero?! Come on, you know you do! Ok, well maybe not all of us out there can don a cape and save the free world everyday, but that doesn’t mean you can’t train to be a bad ass super hero.

Check out my latest fitness article contribution with Jenn Sinrich for Sunday Riley, “Fitness Tips For Training Like A Superhero,” and see how power, strength, endurance, coordination/mobility, nutrition, and rest all play a part in being your superhero best. Stay strong my friends!