Fitness Tips: 5 Ways to Get Military Fit
Army soldiers might be among the fittest people. They have a lot of challenges to face and because most of them are mostly physical, they need to be well prepared. Besides all the exercises and training they make, they also have to be careful about what they eat.
If you want to get a military fit, here are some fitness tips you should consider for your training. These can make the difference between well and poor physical fit, says Natasha Toffee, editor at essay writing service at Dissertation-today.com.
Nutrition is very important if you want to get military fit. Army soldiers usually have their meals provided and they cannot always choose what to eat and what not to eat. It is important to note that the food they are eating is not detrimental in any way to their physical health.
When not being in the army, soldiers need to ensure that they maintain their eating habits. They need to do this to ensure their physical power is high. So, the calories they are eating are lesser than the calories they burn.
Why? Because after your body has the necessary calories, extra ones are stored in your muscles for future use. This means that you gain weight with every extra caloric meal you have, so aim to eat fewer calories than you burn.
Hydration is very important if you want to get military fit, says Mike Django, writer at best college essay services and nursing assignments on fitness topics. Army soldiers often ingest more water than food. Why? Because water is very important in the proper circulation of nutrients in the body, so it goes hand in hand with the food you eat.
If you are properly hydrated, you will notice an increase in your athletic performance. Most physical training for the military is very demanding and strenuous.
And because our muscles are 79% composed of water, dehydration can have huge negative consequences on your performance. Feelings of fatigue or tiredness cannot be avoided and this will impact your performance.
Flexibility is very important for soldiers, as it minimizes the risk of injuries. They pay very much attention to this part of their physical training. If you are flexible, you will be able to perform physically demanding tasks such as lifting, climbing or rappelling.
When you begin your physical training, it is important to not force your body. Flexibility cannot be improved after one or two exercises but after days of exercises.
So, find comfort in exercises and do not push your body very hard. If you overstretch your muscles, you will feel more strained.
Yes, you need to constantly push yourself to the limit, but safety is more important. Take your goal step by step and take care of your muscles and body. Do exercises every day to increase and maintain your flexibility.
4. Use Warm-up and Cool-down Techniques
You know for sure that you have to warm your body and muscles before you begin any demanding physical activity. There are warm-up techniques that help you increase the flow of blood to your muscles and tendons, and this prevents future injuries. Exercises for warm-up include slow jogging-in-place and joint rotation exercises.
Also, the cool-down techniques are very important because you cannot stop suddenly. You can repeat some mild stretching exercises to bring your body back to its resting state, says Froma Walsh, writer at resume services. Be careful not to overstretch your muscles, as they are warm after your training and can be overstretched to the point of injury.
5. Exercises and Reps
Besides nutrition and hydration, you should also take care of the exercises you are doing. Along with the warm-up and cool-down stretching techniques, you can continue your training by doing different stretching exercises. You can choose from static, passive or ballistic stretching.
You can alternate the exercises in your training and include squats, push-ups or planks in your daily routine. Keep in mind to do quality reps, as the quality is more important than quantity. If you know to do the exercise correctly, over time you will increase the number and difficulty of exercises to attain your goals.
Getting a military fit can seem overwhelming and difficult. But all you need is dedication, consistency and being aware of your habits. Take care of your eating behaviors and keep in mind that you should also be hydrated to prevent muscle injuries.
Also, do not forget about warm-up and cool-down techniques. Include in your daily routine flexibility and stretching exercises, as well as squats, push-ups, and planks. Aim for quality over quantity.