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Finding the Motivation to Exercise

When you first start exercising most people won’t say that it’s “fun.” It’s a pain at first. Literally. Your muscles will ache, your body will feel exhausted, and you might want to quit as soon as you start. The problem is that you know you can’t quit. Exercise is a vital part of living a healthy life and your body was created to get up and move. Without exercise, your body will feel sluggish, impossible, and your confidence will start to plummet. So, how can you feel motivated to workout even on days when exercising is the last thing that you want to do?

1. Workout From Home

There’s a stereotype that says, “It’s not a workout unless you’re at the gym.” It can’t be further from the truth. As long as you’re getting your heart rate up, it counts as exercise and your body will thank you. If you’re having trouble finding the motivation to wake up and go to the gym, just wake up and workout from the comfort of your home. There are so many options for workouts that you can do on the carpet, in your pool, and on the yoga mat.

If you have a pool, or if you’ve been wondering how much does an inground pool cost because your kids have been begging you for a pool, you’re in luck. Swimming from home can be one of the best full-body cardio workouts that also tones and builds muscle. You can also do weight training in the pool and enjoy a great tan at the same time. Swimming is also something that’s easier to motivate yourself to go and do since it’s in your backyard and you don’t need any equipment to do it.

2. Make a Workout Plan

Whether or not working out from home is your thing, you will want to make an exercise plan to make sure that you’re getting the right amount of exercise into your routine. This will also help you to make it a habit rather than something that you just do when you have time to do it.

To form a habit you have to commit to doing that thing for 30 days. So, when you’re creating your workout plan, have a 30-day plan in mind. You don’t have to plan a full workout every day. For example, you can go to the gym one day, do yoga the next, then go for a run. You can switch it up so that you’ll be able to stay motivated.

3. Set Weight Goals

To find the motivation to work out, it helps if you set a fitness goal. When you’re setting your fitness goals, you should always ensure that they are “SMART.” It’s an acronym that helps people to set goals that make sense for their lifestyle.

First, the goal must be Specific. When you’re setting it, it can’t be something broad. You shouldn’t set the goal “I want to feel good” because it’s vague and hard to measure.

The M stands for Measurable. The example of “I want to feel good” is a good example of something that isn’t measurable. There’s no data involved with the goal and is impossible to fully and realistically track.

The A stands for Attainable. Your goal needs to be reasonable for you. You shouldn’t make the goal to lose 100 pounds in 1 month.

R stands for Relevant which means that the goal should make sense to you; it should be something that you actually want to achieve.

T means Time-bound. A time-bound goal has a deadline which encourages you to work on the goal every day in order to achieve it. You should also set goals within the goal so that you will hit checkpoints.


Finding the motivation to exercise can be difficult. However, once you find a workout that works for you and you make working out into a habit, the process becomes easier. Take the time to set your fitness goals and to create a plan that will help you reach them. Then, you will feel motivated because you have a goal that you’re trying to reach.