Fighting the Battle of the Bulge: How to Change Your Lifestyle for Better Weight Loss Results
The Battle of the Bulge. It seems like everyone is fighting it. According to the CDC, almost 37% of American adults have a weight problem. And this issue isn’t just about weight. Being obese increases the risk for many illnesses, including type 2 diabetes and heart disease. These facts are enough to make anyone want to go on a diet.
However, almost everyone has been on a diet. And when they go off their diet, they wind up gaining weight back. If you’re in this camp, take heart. There are some things you can and should do before embarking on a weight-loss plan. Here’s a look at three of them.
1. Choose the Right Plan
This might seem obvious, but it’s not for many people. Instead of choosing a diet plan that they can follow for the rest of their lives, they opt for diets that only last for a couple of weeks or months. However, these types of diets ensure that they’ll gain the weight back after they go off because they go back to their old eating habits.
If this has been your problem in the past, try a different approach. According to Nerd Fitness, the eating plan that you choose should adhere to the following principles, whether it’s vegan, paleo, or something else.
- Eat real, unprocessed food most of the time
- Eat fewer calories than you have historically eaten
- Don’t drink your calories
Much of the time, we eat food that really doesn’t nourish our bodies and that’s full of calories. Processed foods and liquid shakes are among them. Here’s a good check to determine if your food is mostly unprocessed or not. If you can read the label and recognize most of the ingredients because they grew out of the ground or on a farm, you’re on the right track. Better yet, stick to the outer edges of the grocery store. That’s where the produce, meat, and dairy aisles are.
2. Check In With Your Doctor
Once you know what diet plan you will go with, make an appointment with your doctor. WebMD advice would-be dieters check with their doctors to discuss a possible fitness routine that they can handle as a new dieter. Many times, people start a diet and fitness plan feeling excited and motivated. As a result, they tend to overdo it, and then after a time, they stop all together because it got to be too much. Make sure to adequately make time for recovery, whether that is rest days, low intensity days, high protein intake or cbd gummies to relax your muscles, recovery is an extremely important step in your health journey.
Additionally, a check-in with your doctor helps you determine how quickly you should move through your new fitness routine. At this time, you should also visit with your doctor about the eating plan you’ve decided on. He/ she may have some suggestions for a plan that will work better. Or he/ she may have some advice on how to get the most from your new diet.
Finally, it’s likely that you’ll be checking in often with your doctor as you continue on your journey. If you think you’re going to be visiting the doctor often, you should also call your insurance company because you’ll be billing your insurance for each visit. Your rates may actually go down as a result of you losing weight. Sometimes you can get an insurance bundle, meaning that you can group your home, car, and health insurance together on one plan and save money. The next time you call your insurance company for your latest home insurance quotes, be sure to ask about the savings you’ll get from having a healthier lifestyle, too.
3. Make Gradual Changes
Let’s say your goal is to completely become vegan. In fact, let’s say that you ultimately want most of your diet to be raw fruits and vegetables eventually. Women’s Health magazine actually recommends that you make the changes gradually. Don’t go mostly raw vegan – in this example – all at once. You’ll have a better chance of success if you change gradually.
Here’s how it might look. First, you decide to cut out all meats, while still allowing yourself eggs and cheese. After several months of doing this, you then decide to eat a totally plant-based diet three days a week. You won’t have any eggs or cheese at all on these days. After this, you shift to being completely vegan, making sure to eat as many fresh fruits and vegetables as possible. You’ll still eat cooked foods, but you’ll maybe make one meal a day totally raw. You keep making substitutions like this until you’ve reached your goal.
This doesn’t just apply to transitioning into a vegan diet. You can use this principle for any diet plan that you choose.
Beginning a new weight-loss plan requires you to take a couple of important steps. First, you need to choose the right plan for you. It should be a lifestyle change and not just you cutting your calories for a few months until you lose your extra weight. To truly see permanent change, Incorporate an exercise regimen. Thrive Experience can be beneficial when starting out and finding the work out plan that works best for you and the right balance.
Next, check in with your doctor to rule out any possible health problems that could hinder your weight loss and to visit with him/ her about a new fitness routine. Finally, make the changes that you want gradually. Doing this gives you a better chance at sticking with your new diet over the long haul.