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Fat Burners: A Quick Guide

When trying to build muscle, it’s important to note that your body must first get rid of fat. Otherwise, the new muscle that you build won’t have much space to occupy in your body. Therefore, if you don’t lose fat and still perform weight training workouts, you’ll likely just be toning your body, not increasing your muscle mass. To combat this problem, you might try doing some fat-burning workouts. But what if losing fat boils down to what you consume?  Fat burners are a great way to increase the effectiveness of your fitness plan. In this guide, you’ll learn about fat burners and how they work in the body. This way, you can make an informed decision about which fat burner is right for you and will create the best results.

What are Fat Burners?

Fat burners are either natural foods you can consume or nutritional supplements you can take that improve your body’s ability to burn fat. Fat burners can also increase energy, improve fat oxidation when you workout and boost weight loss efforts.

The way fat burners work is actually quite unique. Some fat burners work by uncoupling, which involves creating heat inside of a cell to burn fat. Others help by speeding up your metabolism so that your body burns fat much faster. When you have a higher metabolism, your body burns fat before it gets the chance to store it. Yet, other fat burners help your cells release more fatty acids. Finally, some fat burners can manipulate the enzymes in your body that control fat loss and gain.

There are a number offat burners for men available on the market, but there are also natural fat burners you can consume in your everyday diet. They include:

  • Caffeine: You can find caffeine in coffee, green tea and cocoa beans (which make chocolate). You may also find caffeine in pre-workout supplements, in addition to other beneficial ingredients like Beta-Alanine, L-Citrulline, and Dynamine. Caffeine has been shown to boost metabolism and help burn fat. Be careful not to consume caffeine too often as your body may become tolerant of its effects and may not show noticeable results.
  • Green tea extract: Green tea extract is a more concentrated form of green tea. Green tea is rich in caffeine and the polyphenol called epigallocatechin gallate (EGCG). Both compounds are instrumental in burning fat through a process known asthermogenesis, when your body burns calories to produce heat. To get this benefit, you can either consume green tea itself or take a green tea supplement. You can also get more green tea in your diet through supplements like Niacin or Vitamin B-12, which often contain the ingredient.
  • Soluble fiber: Soluble fiber absorbs water in your digestive tract and forms a thick gel. This helps curb your appetite as it increases the levels of fullness hormones throughout your body. As a result, this helps burn fat because you’re eating less. Soluble fiber also slows the delivery of nutrients to the gut, meaning your body takes more time to digest and absorb nutrients, which can leave you feeling fuller for longer. Foods like oat bran, barley, nuts, beans, lentils and peas are high in soluble fiber.

Why Fat Burners?

By consuming foods or supplements that have a great ability to burn fat, you can maximize your gains and build the muscle you desire. As the body responds to fat burners, it’ll get used to the process of burning fat and thus, increase the efficiency of your workouts. It can be hard or even impossible to build muscle when your body has excess fat. But with fat burners, you can create more room in your body for muscle to grow.

If you take a look at the science, you’ll find that fat burners can have a significant impact on the body’s ability to get rid of fat. The question is, are you ready to take advantage of these benefits?