Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • bike on a forest trail

    Posted by Paisley Hansen on November 12, 2019 in

    • Health/Wellness
    • Sports
    • Strength
    • Workouts
    , exercise, fitness, fitness goals, outdoor exercise

    You, Your Car and Your Bike

    Like the majority of Americans today, you probably have a sedentary job. You have to find time to exercise outside of your work and commuting hours. The time you have to work out goes down even further if you are a parent or a caregiver or if you work two jobs. You also don’t want …

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  • woman stretching outside

    Posted by Paisley Hansen on November 8, 2019 in

    • Health/Wellness
    • Strength
    • supplements
    • Workouts
    , back pain, exercise, healthy habits

    How Exercise Reduces Back Pain

    Staying physically fit not only helps you improve cardiovascular fitness, prevent weight gain and increase your energy level, but can also help you avert and relieve back pain. Although you may be tempted to stay in bed and sleep when you begin to feel that familiar twinge, it might actually benefit you to get up …

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  • Posted by Paisley Hansen on November 4, 2019 in

    • Workouts
    , Cardio, HIIT, Strength, swimming, Workouts

    4 Great Exercises You Need to Try

    If you are a regular at the gym, you are probably familiar with the standard dumbbell curls and leg presses. You probably also know that, after a while, doing the same exercises can get monotonous. It can even cause your progress to stall or plateau, leaving you frustrated and at a loss of what to …

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  • Posted by Paisley Hansen on November 1, 2019 in

    • Health/Wellness
    • Workouts
    , Health, recovery, stretching, Workout

    What You Should Be Doing After Every Workout

    You already know the many incredible benefits of working out. Whether you go for a jog every morning, ride a bike, swim, or lift weights, exercise can do incredible things for your physical and mental health. It’s not just what you do during your workout that matters, though. If you’re like most, you’re in a …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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