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You, Your Car and Your Bike
Like the majority of Americans today, you probably have a sedentary job. You have to find time to exercise outside of your work and commuting hours. The time you have to work out goes down even further if you are a parent or a caregiver or if you work two jobs. You also don’t want …
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How Exercise Reduces Back Pain
Staying physically fit not only helps you improve cardiovascular fitness, prevent weight gain and increase your energy level, but can also help you avert and relieve back pain. Although you may be tempted to stay in bed and sleep when you begin to feel that familiar twinge, it might actually benefit you to get up …
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4 Great Exercises You Need to Try
If you are a regular at the gym, you are probably familiar with the standard dumbbell curls and leg presses. You probably also know that, after a while, doing the same exercises can get monotonous. It can even cause your progress to stall or plateau, leaving you frustrated and at a loss of what to …
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What You Should Be Doing After Every Workout
You already know the many incredible benefits of working out. Whether you go for a jog every morning, ride a bike, swim, or lift weights, exercise can do incredible things for your physical and mental health. It’s not just what you do during your workout that matters, though. If you’re like most, you’re in a …