Chris Ryan Fitness

The most important element in training to ensure success, hell in life, is one simple word: consistency. Showing up each day, everyday, doing what you are supposed to be doing will get you wherever you want to go. But therein lie some the challenge for so many of us; myself included. I am happy to share …

Throughout the years, former world number one players Tiger Woods and Rory McIlroy have constantly proved that a healthy physique goes hand-in-hand with an exceptional golf game. However there’s no getting around it: in order for golfers to lower their handicap they have to put in the work inside the gym. However, they shouldn’t just …

I love receiving guest posts. Cassie Phillips at eHealthInformer.com shares an awesome article with us below on how viable YouTube may be in achieving your health and fitness goals. Thanks for the awesome article Cassie! Everyone knows the health benefits of exercise. Not only does it help you maintain a healthy weight, it also reduces your risks …

New guest post from down under. Emily Brathen is a certified personal trainer in Australia who recently contacted me to write for ChrisRyanFitness. Thanks for your contribution Emily and keep on positively impacting the world! Although many people do not realize the many benefits of body exercises, body exercises have a lot of benefits. In …