• Top 5 Must-Do Body Exercises You Can't Ignore

    Top 5 Must-Do Body Exercises You Can’t Ignore

    New guest post from down under. Emily Brathen is a certified personal trainer in Australia who recently contacted me to write for ChrisRyanFitness. Thanks for your contribution Emily and keep on positively impacting the world! Although many people do not realize the many benefits of body exercises, body exercises have a lot of benefits. In …


  • Editorial Feature in the November issue of Men’s Fitness

    It is always an honor to have an editorial in one of the best Health & Fitness Magazines in the world…thank you Men’s Fitness for a great editorial on “pumping up the guns” in the November issue…on newsstands now!


  • New Sprint workout: “The Sprinting Bear”

    When you say the word “running” to the average guy at the gym who is pumping up his guns in the mirror, he naturally looks at you with a laughable sneer. It’s true, for many reasons guys at the gym hate running workouts. Why? The term “running” to them means slogging through endless slow mileage …


  • It’s Time to Front Squat Properly

    Many people avoid one of the best exercises you could do in the gym: front squats. Why? Most people avoid learning the simple fundamentals of this phenomenal exercise because it seems hard or they may lack the mobility in the front rack position.  They are denying themselves a stronger core, legs, glutes and back by …