Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on January 29, 2020 in

    • motivation
    • Workouts
    , energy, motivation, sleep, Workout, workout motivation

    6 Tips to Find the Energy to Workout

    We all know it’s important to work out. However, it requires a lot of energy. Sometimes it requires more energy than we have. When this happens, we may even skip the gym all together. Skipping the gym only means we are remaining unhealthy. So how do you keep your energy up to ensure you’re ready …

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  • Posted by Paisley Hansen on December 13, 2019 in

    • Health/Wellness
    • motivation
    • Workouts
    , abs, exercise, Strength, workout motivation

    Achieving the Abs of Your Dreams

    If you ask anyone who is interested in fitness or weight loss about what they hope to get out of their routine, they will most likely tell you that having flat abdominal muscles is one of their top goals. Both men and women alike struggle with toning their midsection and keeping their pants size down. …

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  • two sets of dumbbells, yoga mat, and a woman holding a smoothie cup

    Posted by Paisley Hansen on November 19, 2019 in

    • Health/Wellness
    • motivation
    • Workouts
    , exercise, fitness, Health, swimming, yoga

    The Best At-Home Exercise Equipment

    If you are afraid of going to the gym, there are many options for exercising from the comfort of your own home. Whatever your budget or your exercise preference, you can find the best workout regimen for your needs.  Multifunctional Weight Machine An at-home weight machine provides many functions and combines some of the most …

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  • Posted by Kacey Mya on November 13, 2019 in

    • motivation

    7 Steps to Turn Your Garage Into a Fitness Room

    Converting your garage into a private exercise room takes time and a little bit of planning, but the rewards are worth it. Creating a home gym is a relatively easy way to keep yourself motivated, healthy and happy. Not to mention, you won’t even have to drive anywhere to get your sweat on. So, there’ll …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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