• 5 Simple Ideas for Workout Motivation for Beginners

    According to global research, only between 20-30% of people engage in a recommended level of physical activity. Even more shocking is that between 70-80% of individuals never do any physical activity apart from walking, believing that limiting calories is enough to lose weight and get into shape. Although healthy dieting is accounted for 70% of …


  • Can You Grow Muscles Without Going to a Gym?

    You most definitely can build up some muscles without spending a small fortune on a gym membership. This won’t be easy and you’ll need to exercise a lot as well as being mindful of your diet. Depending upon the size of your budget, you will also need to either make or buy some equipment. The …


  • Dynamic Strength Training for Hockey

    Hockey is a dynamic sport where you can be hit from any side at any time, and need to be able to accelerate in almost every direction.  Due to this, a dynamic approach to training is a must for the modern day hockey player. You can’t go to the gym and train a few typical …


  • 10 Must-Read Beginner Workout Tips

    You’re finally ready to turn the page and get on the fitness track to becoming your very best self. However, that doesn’t exactly consist of just lacing up your sneakers and getting there – regardless of whether you’re a casual exercise fan looking to sweat more often, or brand new in the fitness world struggling …