Chris Ryan Fitness

Though exercising derives the best results when it’s done on a regular basis, there are just some weeks when it’s impossible to maintain some form of workout routine. Ideally, though we all need some exercise, usually a few sessions every week, when you can’t wholly commit to a regular routine, there are several other methods …

I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …

For many days, I was chasing after a question, “what should I do to maintain the work and life balanced?” Sadly, I failed to find the proper explanation. But, after looking into some relevant articles, I noticed something really interesting. In this piece, I’m going to share them with you! Without further ado, let’s begin! …

I am real proud of my latest article contribution with Jenn Sinrich for Reader’s Digest, “The Best Workout For Every Age.” Not because it tries to pigeonhole a certain workout for any specific decade of your life, but rather how the effects of living a healthy, active life completed with a balance of strength, conditioning …