Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on February 12, 2020 in

    • Health/Wellness
    • Workouts
    , exercise, swimming

    5 Reasons Why Swimming Is a Great Way To Exercise

    A popular resolution people make every January 1 is to get healthy. Aside from going on a diet, people decide to join a gym or start an exercise program. Unfortunately, these goals can be too lofty for some to follow through, and they soon fall back into an unhealthy lifestyle. An element in the failure …

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  • Posted by Paisley Hansen on February 11, 2020 in

    • Health/Wellness
    • Sports
    • Workouts
    , family, stress relief, swimming

    Stay Active With Swimming Pools

    Kids spend hours in front of the television or playing video games even when the sun is shining outside. Especially in the Houston summer when the weather is warm, being outside can get uncomfortable. Instead of beating the heat inside, swimming pools are a great way to get outside and to keep kids active! Owning …

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  • Posted by Clarice Duncan on February 5, 2020 in

    • Health/Wellness
    • Travel/Adventure
    • Workouts
    , beach workout, circuit training, sand circuit training, sand workouts, travel workout

    Sand Circuit Training for Vacationers

    When you’re on vacation, it can be tempting to sit back, relax, and spend your days just idly enjoying the scenery of wherever you’ve traveled to. But as we’ve previously established on ‘How to Workout as You Travel Internationally’, there are plenty of ways to enjoy a vacation while also making the most of your …

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  • Posted by Paisley Hansen on February 3, 2020 in

    • Health/Wellness
    • Workouts
    , core, Workout

    Ready Set Core: Six Exercises a Day for a Stronger Core

    As January is quickly coming to a close, don’t let your New Year’s resolutions fall to the wayside. Take the time to work out, whether you are in or out of the gym. With a little commitment, you can keep your goals all year-round. Start with these six core building exercises scattered throughout the day.  …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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