Chris Ryan Fitness

A popular resolution people make every January 1 is to get healthy. Aside from going on a diet, people decide to join a gym or start an exercise program. Unfortunately, these goals can be too lofty for some to follow through, and they soon fall back into an unhealthy lifestyle. An element in the failure …

Kids spend hours in front of the television or playing video games even when the sun is shining outside. Especially in the Houston summer when the weather is warm, being outside can get uncomfortable. Instead of beating the heat inside, swimming pools are a great way to get outside and to keep kids active! Owning …

When you’re on vacation, it can be tempting to sit back, relax, and spend your days just idly enjoying the scenery of wherever you’ve traveled to. But as we’ve previously established on ‘How to Workout as You Travel Internationally’, there are plenty of ways to enjoy a vacation while also making the most of your …

As January is quickly coming to a close, don’t let your New Year’s resolutions fall to the wayside. Take the time to work out, whether you are in or out of the gym. With a little commitment, you can keep your goals all year-round. Start with these six core building exercises scattered throughout the day.  …