Chris Ryan Fitness

Workouts can be amazing and leave you feeling pumped, excited, and great all over, especially mentally. It does not take long after your workout though to realize that going so hard at the gym left your body feeling sore and hurting in different places, making it nearly impossible to let your muscles relax and start …

The whole concept of going to the gym can be more than intimidating. Aside from putting yourself on front street in front of those who already seem to know their way around the place, it is also a bit gutsy to even put your body to work in general. But to make you feel better, …

When you first start exercising most people won’t say that it’s “fun.” It’s a pain at first. Literally. Your muscles will ache, your body will feel exhausted, and you might want to quit as soon as you start. The problem is that you know you can’t quit. Exercise is a vital part of living a …

If you’re a new mom who wants to get her pre-pregnancy body back as soon as possible, but you don’t really know how to get it done because you don’t want to leave your baby – welcome to the club, you’re at the right place! Here is everything you need to know about exercising while …