Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on March 6, 2020 in

    • Workouts
    , exercise, fitness, Running

    The Most Effective Workout Options For Weight Loss

    Managing to fit a workout into your busy schedule is no mean feat, and it is frustrating when you are taking the time to hit the gym and aren’t seeing the numbers on the scale drop. If you have yet to find a routine that is working to help you reach your fitness goals, you …

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  • Posted by Paisley Hansen on February 19, 2020 in

    • Health/Wellness
    • Injury Prevention
    • Nutrition
    • Running
    • Sports
    • Workouts
    , CBD, fitness, post-workout, Workout

    Tips and Tricks for Your Post Workout Routine

    Getting the Most From Your Routine Exercise is a healthy and rewarding way to take care of yourself. It is good for your weight, heart health and can even help you to manage stress. Whether you are an energetic Zumba devotee or prefer to go solo with some grounding yoga, there are many ways to …

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  • Posted by Kacey Mya on February 19, 2020 in

    • Workouts

    How to Use an Electric Bike to Get Fit

    When people talk about their passion for cycling, they often describe the exhilaration of feeling themselves fly downhill and zip past the trees. It’s fun to challenge yourself with a biking workout, but many people are limited when it comes to cycling. Even though you’re mostly sitting on a bike, the act of pedaling puts …

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  • Posted by Paisley Hansen on February 13, 2020 in

    • Health/Wellness
    • Nutrition
    • supplements
    • Workouts
    , exercise, healthy habits, sleep

    6 Steps to a Healthy You

    As each year comes and goes, many people reflect on and prioritize living healthier. With busy lives and full schedules, it can be difficult to find time to make the commitment to exercise and eat well. While we all know what healthy living entails, it is much more difficult to put it into action. So, …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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