Chris Ryan Fitness

Hockey is a dynamic sport where you can be hit from any side at any time, and need to be able to accelerate in almost every direction.  Due to this, a dynamic approach to training is a must for the modern day hockey player. You can’t go to the gym and train a few typical …

You’re finally ready to turn the page and get on the fitness track to becoming your very best self. However, that doesn’t exactly consist of just lacing up your sneakers and getting there – regardless of whether you’re a casual exercise fan looking to sweat more often, or brand new in the fitness world struggling …

Workout motivation – do you have any? You understand the importance of exercising; from brain function to sleep quality to heart health, but knowing the benefits is not good enough, you must practice too.   Do you find yourself snoozing the 5am-workout alarm every day? Do you want to hit the gym, do some cardio …

An old bodybuilding saying goes, where there’s a rack, there’s a way. Fine, it may not be a saying (yet!), but it’s a wise starting point for any of your fitness endeavors at home. There is so much you can do with just this one piece of equipment, that many others will be made redundant, …