12 Elliptical Mistakes That Can Sabotage Your Workout
I am proud to share a recent article contribution of mine with Reader’s Digest on the “12 Elliptical Mistakes That Can Sabotage Your Workout.” This is a must read for the diehard Elliptical fans out there. It’s time to get the most out of your Elliptical workout! First and foremost, I am not a fan …
Listen Up Computer Geeks and Meatheads
Computer geeks and meatheads share at least one thing in common — tight wrists and elbows! You probably stretch your legs, back and shoulders, but have you given any thought to your wrists and elbows? Who has tight wrists and elbows? You, me and the guy next to you. Why? Our hands and fingers are used …
10 extreme workouts you won’t believe people are actually doing
Hatchet throwing. Caber toss. Ultra Marathons in Death Valley…in the heat of summer? Yep. These are all versions of extreme workouts you won’t believe people are doing! I had a lot of fun contributing to “10 Extreme Workouts You Won’t Believe People Are Actually Doing,” with Jenn Sinrich for Reader’s Digest. Now, where do I …
7 Mistakes That Are Preventing you from getting toned
Love my new fitness article contribution for Women’s Health with Jenn Sinrich, “7 Mistakes That Are Preventing You From Getting Toned,” which has some amazingly simple, yet helpful advice that will help you blast fat to get strong and toned up! It’s about training smarter, not harder after all. Enjoy the article my friends!