• New Sprint workout: “The Sprinting Bear”

    When you say the word “running” to the average guy at the gym who is pumping up his guns in the mirror, he naturally looks at you with a laughable sneer. It’s true, for many reasons guys at the gym hate running workouts. Why? The term “running” to them means slogging through endless slow mileage …


  • It’s Time to Front Squat Properly

    Many people avoid one of the best exercises you could do in the gym: front squats. Why? Most people avoid learning the simple fundamentals of this phenomenal exercise because it seems hard or they may lack the mobility in the front rack position.  They are denying themselves a stronger core, legs, glutes and back by …


  • Free Workout: Advanced Level Push vs. Pull

    Are you guilty of not using your time efficiently at the gym? What about missing out on overall body development while you target train? If you fit either one of these categories, then it is time to hit every muscle group with a fun interval workout I designed for www.nxtlevelphysique.com. The concentration of this workout …