Chris Ryan Fitness

Post Workout Food For Fuel Post workout nutrition seems simple and for the most part, it is. After exercise, your body, or more specifically, the muscles you’ve worked have just been depleted. The foods you consume throughout the day but especially after exercise can significantly affect your body composition, recovery, and future performance. The window …

Exercise and Eating right Equals long life In this day and age, it has been said and noted that eating right mixed with exercise might save your health and your life. Even though everyone has their own regimen about what health diet or exercise routine to use. It all depends on what works for you. …

Workouts can be amazing and leave you feeling pumped, excited, and great all over, especially mentally. It does not take long after your workout though to realize that going so hard at the gym left your body feeling sore and hurting in different places, making it nearly impossible to let your muscles relax and start …

The whole concept of going to the gym can be more than intimidating. Aside from putting yourself on front street in front of those who already seem to know their way around the place, it is also a bit gutsy to even put your body to work in general. But to make you feel better, …