Chris Ryan Fitness

Exercise is an essential step in maintaining a healthy lifestyle. Physical activity can yield both significant mental and physical health benefits, promoting a sense of wellbeing across many areas of our lives. When we think of physical activity, high-intensity workouts that get our hearts pumping are usually the first, and sometimes the only things that …

As the temperature outside warms up, your thoughts may increasingly turn to spending leisure time lounging around the pool with family and friends or enjoying an amazing vacation at the beach. The thought of wearing your bathing suit in public, however, may sound undesirable and even embarrassing. While it can take substantial time to lose …

Physical exercise is an excellent way to get a healthy body. When you start an exercise routine be sure to be safe to prevent any injury and to maximize your results. Get Proper Guidance The first step to a safe exercise routine is to make sure you have the proper guidance. Before you start an …

It’s been said that “clothes make the man”, implying that a person will be judged according to what he or she wears. While this is certainly true when it comes to professional, semi-formal and formal attire, you might question whether this applies to activewear or workout clothes. When working out, others are usually focused on …