Chris Ryan Fitness

Guys do two major things wrong (probably more, but let’s not bet ourselves up too bad here) 1. We hate asking for directions and… 2. ALL of us always know what do in the gym While Google maps or Waze may be your best bet to solve the first problem, the second problem can easily …

Men love working with their hands. Whether it’s tooling around in the woodshed or fixing something on the inside of the house, men love rolling up their sleeves and getting to work. You know what men also love? Rock hard abs and a cut chest that would make Rambo proud. But between work and home …

Always fun to work with Women’s Health Magazine to educate their readers on the two most importnat elements of strength training: time and tension. Want sexy shoulders? Then you better read “This Is The Best Exercise For Sculpting Sexy Shoulders,” to educate yourself on the all important facets of time and tension. Strong shoulders = …

Cycling can help you lose weight. Training in the Bay will help you to achieve all your fitness goals faster than you can ever imagine. It is not easy to burn belly fat. Experts say that although sit-ups and stomach crunches will improve core strength and build muscle, they won’t remove fat. To get the …