Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on April 16, 2020 in

    • Health/Wellness
    • weight loss
    • Workouts
    , fitness, health tips, stretching

    Why The Cool Down Matters

    Exercise is an essential step in maintaining a healthy lifestyle. Physical activity can yield both significant mental and physical health benefits, promoting a sense of wellbeing across many areas of our lives. When we think of physical activity, high-intensity workouts that get our hearts pumping are usually the first, and sometimes the only things that …

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  • Posted by Paisley Hansen on April 15, 2020 in

    • Health/Wellness
    • motivation
    • weight loss
    • Workouts
    , motivation, summer, women's health, workout motivation

    Four Essential Tips to Get Your Body Ready for Swimsuit Season

    As the temperature outside warms up, your thoughts may increasingly turn to spending leisure time lounging around the pool with family and friends or enjoying an amazing vacation at the beach. The thought of wearing your bathing suit in public, however, may sound undesirable and even embarrassing. While it can take substantial time to lose …

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  • Posted by Paisley Hansen on March 26, 2020 in

    • Workouts
    , body mind connection, exercise, mindfulness

    What You Need to Know About Safe Exercise

    Physical exercise is an excellent way to get a healthy body. When you start an exercise routine be sure to be safe to prevent any injury and to maximize your results. Get Proper Guidance The first step to a safe exercise routine is to make sure you have the proper guidance. Before you start an …

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  • Posted by Paisley Hansen on March 24, 2020 in

    • Health/Wellness
    • Workouts
    , fitness gear, fitness goals, Workouts

    Taking Your Workouts to the Next Level with the Right Gear

    It’s been said that “clothes make the man”, implying that a person will be judged according to what he or she wears. While this is certainly true when it comes to professional, semi-formal and formal attire, you might question whether this applies to activewear or workout clothes. When working out, others are usually focused on …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

  • Men's Fitness
  • Nike
  • Men's Health
  • Logo 4
  • Men's Journal
  • Everlast
  • Cybex
  • Hugo Boss

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