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Exercises that are good for weight loss if you have diabetes
Too many times people with diabetes hear they cannot workout, or physically exert themselves when in fact that is exactly what they need; especially those with type 2 diabetes. I was happy to work with the the Diabetes Council again on their newest article “Exercises That Are Good For Weight Loss If You Have Diabetes.” …
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Why Exercising in Nature Provides the Best Results
source Undoubtedly, the gym is one of the most popular places where people go to realize their fitness dreams. However, not everyone is born to like the iron jungle, nor is the gym environment the be-all-end-all of fitness. In fact, there are far better ways to get a great workout in and stay on …
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The Healthy Smoothies to Fuel your Workout
The Healthy Smoothies to Fuel your Workout Smoothies – who doesn’t love a tasty smoothie. As we all know smoothies and shakes are made with fresh, natural fruits or from veggies and proteins such as almond, nuts, and whey. Almond milk gives your body the appropriate and proper nutrients it needs to regain from your …
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Top Fitness Mistakes Men Make – And How To Correct Them
Guys do two major things wrong (probably more, but let’s not bet ourselves up too bad here) 1. We hate asking for directions and… 2. ALL of us always know what do in the gym While Google maps or Waze may be your best bet to solve the first problem, the second problem can easily …