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Wearing Glasses When You’re Working Out
When you’re working out, having to wear glasses can seem like a real hassle. Nevertheless, you can’t do without them. Here’s a look at why you can’t leave for the gym without your glasses as well as a couple ways to make them a little more comfortable and manageable. Stay Aware of Your Surroundings When …
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4 Key Tips for Gaining Muscle and Strength
Looking to bulk up? If you’re trying to add lean muscle to your body, there are several changes you can make in your daily life that will help you increase your strength. Here are four great tips that will have you making gains as quickly as possible! 1. Lift Heavy In order to achieve the …
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Ways to Maintain Fitness at Home
When it comes to staying or getting into shape, many people aren’t thrilled at the prospect of joining a gym. Whether you have money concerns, hygiene concerns or just don’t like the idea of a gym, you’ll be pleased to know that you don’t have to take out a membership to stay in shape. It’s …
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How to Make Healthy Eating Fun and Easy
Eating the right foods is one of the best things you can do to ensure your health and longevity. Unfortunately, making better food choices can be difficult for a number of reasons. Not only is it hard to make sense of contradictory nutrition advice, but it also takes longer to prepare healthy meals than it …