Chris Ryan Fitness

College is a fun time in life. A time when you are encouraged to take the reins of your own life and find ways to grow and embrace your interests and passions. As the first moment of true independence for most people, it’s unsurprising that, without the watchful eyes of Mom and Dad, some bad …

All people share the very important responsibility of staying in good physical condition. While most people know that they need to exercise on a regular basis and eat well to stay in good shape, many still are looking for other tools that can help them to reach their fitness goals. Today, there are a variety …

Exercising without a strategy is just like spitting into the wind – it doesn’t work. If you want to fine-tune your body and achieve your fitness goals, you should get the most from your workout sessions. Getting healthy and lean is not all about how much time you spend in the gym, but rather how …

Oh parenting, the world’s greatest job and biggest life nightmare. Parenting is a full time job and requires so much work, love, and attention. You don’t get a break. It can be hard to be a parent and still incorporate “me time” into your schedule. Working out is so important for your mental and physical …