Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on May 1, 2020 in

    • Health/Wellness
    • Sports
    • Workouts
    , glasses, Workout

    Wearing Glasses When You’re Working Out

    When you’re working out, having to wear glasses can seem like a real hassle. Nevertheless, you can’t do without them. Here’s a look at why you can’t leave for the gym without your glasses as well as a couple ways to make them a little more comfortable and manageable. Stay Aware of Your Surroundings When …

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  • Posted by Paisley Hansen on April 28, 2020 in

    • Health/Wellness
    • Nutrition
    • Strength
    • supplements
    • Workouts
    , fitness, muscle building, Strength, workout motivation

    4 Key Tips for Gaining Muscle and Strength

    Looking to bulk up? If you’re trying to add lean muscle to your body, there are several changes you can make in your daily life that will help you increase your strength. Here are four great tips that will have you making gains as quickly as possible! 1. Lift Heavy In order to achieve the …

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  • Posted by Paisley Hansen on April 22, 2020 in

    • Health/Wellness
    • Workouts
    , fitness gear, fitness goals, home workout

    Ways to Maintain Fitness at Home

    When it comes to staying or getting into shape, many people aren’t thrilled at the prospect of joining a gym. Whether you have money concerns, hygiene concerns or just don’t like the idea of a gym, you’ll be pleased to know that you don’t have to take out a membership to stay in shape. It’s …

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  • Posted by Paisley Hansen on April 20, 2020 in

    • Health/Wellness
    • Nutrition
    • Workouts
    , diet, health tips, healthy eating, healthy habits

    How to Make Healthy Eating Fun and Easy

    Eating the right foods is one of the best things you can do to ensure your health and longevity. Unfortunately, making better food choices can be difficult for a number of reasons. Not only is it hard to make sense of contradictory nutrition advice, but it also takes longer to prepare healthy meals than it …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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