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5 Common Workout Injuries and How to Heal Them
No matter if you’re a pro athlete that competes and brings home trophies or a just a recreational gym-goer, injuries happen to everyone. While pros are more prone to injuries due to overuse of their musculoskeletal system, weekend warriors can also end up with a serious workout injury that might put them in bed rest. …
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Tips For Getting The Most Out Of Your Workout
If you work out regularly, then more than likely you are familiar with the need for a healthy diet to achieve maximum results. Depending on the nature of your workout your dietary needs may vary slightly. For instance, if you are working out to build muscle, then you need to calculate how much protein you …
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How To Recover After Your WorkOut
There are a lot of different ways to work out. You can go for a run, lift weights, cycle, and so much more. No matter what type of exercise you choose to take part in, it is important you are taking time to recover. Whether you are working out for weight loss, muscle growth, or …
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Work Out Smarter, Not Harder: How to Optimize Your Session for Better Results
The most general advice you’ll hear among gym enthusiasts is that you need to, a) be consistent and, b) push further every day. Yes, there is undeniable merit to this line of thinking, but it casts too broad a net over those trying to build a formidable muscle framework. Above all, it encourages a linear …