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How to Do a Total Body Babywearing Workout
If you’re a new mom who wants to get her pre-pregnancy body back as soon as possible, but you don’t really know how to get it done because you don’t want to leave your baby – welcome to the club, you’re at the right place! Here is everything you need to know about exercising while …
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5 Simple Ideas for Workout Motivation for Beginners
According to global research, only between 20-30% of people engage in a recommended level of physical activity. Even more shocking is that between 70-80% of individuals never do any physical activity apart from walking, believing that limiting calories is enough to lose weight and get into shape. Although healthy dieting is accounted for 70% of …
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Can You Grow Muscles Without Going to a Gym?
You most definitely can build up some muscles without spending a small fortune on a gym membership. This won’t be easy and you’ll need to exercise a lot as well as being mindful of your diet. Depending upon the size of your budget, you will also need to either make or buy some equipment. The …
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Dynamic Strength Training for Hockey
Hockey is a dynamic sport where you can be hit from any side at any time, and need to be able to accelerate in almost every direction. Due to this, a dynamic approach to training is a must for the modern day hockey player. You can’t go to the gym and train a few typical …