Chris Ryan Fitness

If there’s anything that constitutes timeless, flattering, and versatile in fashion, that would be a pair of finely-tailored jeans. Ripped, bleached, textured, with or without glitz, high-waisted, low-cut, skinny, or baggy, you name them, we love them all. However, when you come across that dreamy denim garment, you want to make sure they fit your …

If you’re one of many people around the world who only go as far into the water as their height lets them, then the time has come to learn how to swim. Why? Because it’s fun, it’s one of the best things you can do in the water aside from surfing, and it has the …

No matter what age, we want to keep our knees in tip top shape. There are many different exercises that you can do for this. Our knees are everything when it comes to walking and being able to move from place to place. You should always try to keep them strong and flexible. That being …

College is a fun time in life. A time when you are encouraged to take the reins of your own life and find ways to grow and embrace your interests and passions. As the first moment of true independence for most people, it’s unsurprising that, without the watchful eyes of Mom and Dad, some bad …