Chris Ryan Fitness

Workout motivation – do you have any? You understand the importance of exercising; from brain function to sleep quality to heart health, but knowing the benefits is not good enough, you must practice too.   Do you find yourself snoozing the 5am-workout alarm every day? Do you want to hit the gym, do some cardio …

An old bodybuilding saying goes, where there’s a rack, there’s a way. Fine, it may not be a saying (yet!), but it’s a wise starting point for any of your fitness endeavors at home. There is so much you can do with just this one piece of equipment, that many others will be made redundant, …

Though exercising derives the best results when it’s done on a regular basis, there are just some weeks when it’s impossible to maintain some form of workout routine. Ideally, though we all need some exercise, usually a few sessions every week, when you can’t wholly commit to a regular routine, there are several other methods …

I often get asked how I stay motivated to keep up my fitness. The truth? Like so many people out there, I am just a busy dad and husband trying to provide a great life for my family. I have to look beyond simply hitting a certain PR on a lift or trying to get “summer …