Chris Ryan Fitness

If you are afraid of going to the gym, there are many options for exercising from the comfort of your own home. Whatever your budget or your exercise preference, you can find the best workout regimen for your needs.  Multifunctional Weight Machine An at-home weight machine provides many functions and combines some of the most …

Converting your garage into a private exercise room takes time and a little bit of planning, but the rewards are worth it. Creating a home gym is a relatively easy way to keep yourself motivated, healthy and happy. Not to mention, you won’t even have to drive anywhere to get your sweat on. So, there’ll …

Like the majority of Americans today, you probably have a sedentary job. You have to find time to exercise outside of your work and commuting hours. The time you have to work out goes down even further if you are a parent or a caregiver or if you work two jobs. You also don’t want …

Staying physically fit not only helps you improve cardiovascular fitness, prevent weight gain and increase your energy level, but can also help you avert and relieve back pain. Although you may be tempted to stay in bed and sleep when you begin to feel that familiar twinge, it might actually benefit you to get up …