Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on July 6, 2020 in

    • Health/Wellness
    • motivation
    • Nutrition
    • Strength

    6 Ways to Improve Your Energy

    When you have a busy life, it can be difficult to have the energy you need. However, there are ways that you can improve your energy. Learning different ways to improve your energy will help you to push your life to a whole new level of productivity.  Go to the gym on a regular basis  …

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  • Posted by Paisley Hansen on June 25, 2020 in

    • Health/Wellness
    • motivation
    • Nutrition
    • weight loss
    , confidence, health tips, weight loss

    How To Stay Positive and Keep Your Self-Confidence When Losing Weight

    Both men and women share that dark and annoying voice in the back of their minds. This voice is responsible for tearing them down whenever they look in the mirror. They have this image of themselves that they believe they should be–that they want to be–but because they don’t see that, the voice rips them …

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  • Posted by Paisley Hansen on June 17, 2020 in

    • Health/Wellness
    • motivation
    • Nutrition
    • weight loss
    , men fitness, men's health

    Defying Stereotypes: How to Help Men Feel Confident In Their Bodies

    Men face just as much pressure as women to look a certain way physically, and they may feel as though they’re up against unreasonable expectations. However, it’s important for both men and women alike to set reasonable goals about how they should look. People should strive to look fit and healthy and not attempt to …

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  • Posted by Paisley Hansen on May 19, 2020 in

    • Strength
    • Workouts
    , muscle building, Strength

    4 Key Factors for Bodybuilders

    Fitness is in much less demand in the modern era than in the past, due to the more sedentary lifestyles most of us lead. However, fitness remains important, and so it falls to us to pursue fitness in our spare time. Physical strength is perhaps even less important to today’s workforce, with some exceptions. However, …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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