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Never say never, because limits,

like fears, are often just an illusion.

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  • Posted by Paisley Hansen on March 18, 2020 in

    • Health/Wellness
    • Nutrition
    • weight loss
    , Health, water, weight loss

    Suggestions for How to Lose Water Weight

    Does your weight fluctuate by more than a few pounds quite frequently? Do you look or feel bloated? If so, this doesn’t necessarily mean you’ve been gaining fat. In fact, you could be holding onto some water weight. Fortunately, this is usually combatted quite easily. What Is Water Weight? Put simply, water weight is when …

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  • Posted by Contributor on March 10, 2020 in

    • Health/Wellness
    • Nutrition
    • Running
    • Strength
    • Uncategorized
    • weight loss
    • Workouts
    , Cardio, cardiovascular, diet, exercise, fitness, Health, heart, weight loss

    Cardiovascular Fitness and Your Heart

    During February, Americans observe Heart Month—a time spent raising awareness around the leading cause of death in the U.S.—cardiovascular disease. While it’s great that there’s an entire month dedicated to this issue, heart disease is something we need to tend to year-round by knowing risk factors and taking appropriate measures to prevent it. Most of …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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