Chris Ryan Fitness

Exercise is an essential step in maintaining a healthy lifestyle. Physical activity can yield both significant mental and physical health benefits, promoting a sense of wellbeing across many areas of our lives. When we think of physical activity, high-intensity workouts that get our hearts pumping are usually the first, and sometimes the only things that …

As the temperature outside warms up, your thoughts may increasingly turn to spending leisure time lounging around the pool with family and friends or enjoying an amazing vacation at the beach. The thought of wearing your bathing suit in public, however, may sound undesirable and even embarrassing. While it can take substantial time to lose …

Whether you are just starting to focus on your fitness or if you have been exercising and dieting for a while and want to kick things up a notch, it’s never too late to try to improve your fitness. Some of the best things you can do are to stick to a great diet and …

When trying to build muscle, it’s important to note that your body must first get rid of fat. Otherwise, the new muscle that you build won’t have much space to occupy in your body. Therefore, if you don’t lose fat and still perform weight training workouts, you’ll likely just be toning your body, not increasing …