Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on April 16, 2020 in

    • Health/Wellness
    • weight loss
    • Workouts
    , fitness, health tips, stretching

    Why The Cool Down Matters

    Exercise is an essential step in maintaining a healthy lifestyle. Physical activity can yield both significant mental and physical health benefits, promoting a sense of wellbeing across many areas of our lives. When we think of physical activity, high-intensity workouts that get our hearts pumping are usually the first, and sometimes the only things that …

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  • Posted by Paisley Hansen on April 15, 2020 in

    • Health/Wellness
    • motivation
    • weight loss
    • Workouts
    , motivation, summer, women's health, workout motivation

    Four Essential Tips to Get Your Body Ready for Swimsuit Season

    As the temperature outside warms up, your thoughts may increasingly turn to spending leisure time lounging around the pool with family and friends or enjoying an amazing vacation at the beach. The thought of wearing your bathing suit in public, however, may sound undesirable and even embarrassing. While it can take substantial time to lose …

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  • Posted by Paisley Hansen on April 4, 2020 in

    • Health/Wellness
    • Nutrition
    • supplements
    • weight loss
    , fitness, Health

    How to Take Your Fitness to the Next Level

    Whether you are just starting to focus on your fitness or if you have been exercising and dieting for a while and want to kick things up a notch, it’s never too late to try to improve your fitness. Some of the best things you can do are to stick to a great diet and …

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  • Posted by Paisley Hansen on March 25, 2020 in

    • weight loss
    , fat burners, muscle, supplements

    Fat Burners: A Quick Guide

    When trying to build muscle, it’s important to note that your body must first get rid of fat. Otherwise, the new muscle that you build won’t have much space to occupy in your body. Therefore, if you don’t lose fat and still perform weight training workouts, you’ll likely just be toning your body, not increasing …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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