Chris Ryan Fitness

Never say never, because limits,

like fears, are often just an illusion.

-Michael Jordan
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  • Posted by Paisley Hansen on July 10, 2020 in

    • Health/Wellness
    • Nutrition
    • weight loss
    , diet, food, keto diet, ketogenic diet, ketosis

    What You Should Know Before Starting a Ketogenic Diet

    The keto diet has taken the world by storm and it seems like it’s working for everybody. If you’ve decided you’re ready to give it a try, then you need to study up before starting. Planning is key to succeeding on a diet, so here are five things you should know before starting your own …

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  • Posted by Paisley Hansen on June 25, 2020 in

    • Health/Wellness
    • motivation
    • Nutrition
    • weight loss
    , confidence, health tips, weight loss

    How To Stay Positive and Keep Your Self-Confidence When Losing Weight

    Both men and women share that dark and annoying voice in the back of their minds. This voice is responsible for tearing them down whenever they look in the mirror. They have this image of themselves that they believe they should be–that they want to be–but because they don’t see that, the voice rips them …

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  • Posted by Paisley Hansen on June 19, 2020 in

    • Health/Wellness
    • Nutrition
    • weight loss
    , weight, woman health, women health, women's health

    When Obsessing Over Your Weight Becomes an Unhealthy Practice

    It’s important to always be mindful of your health. Regularly checking your weight and BMI is important because it helps you to see if you’re in line with what’s healthy or if you need to practice better habits and make better choices. Checking your weight, however, is not something that needs to be done constantly. …

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  • Posted by Paisley Hansen on June 18, 2020 in

    • Health/Wellness
    • Nutrition
    • weight loss
    , swimsuit, weight loss, weightloss

    Don’t Fear the Swimsuit: How to Look Better this Summer

    Anyone who’s looked at a calendar lately (or anyone who’s been outside lately) knows that summer is right around the corner. Summer can be a wonderful time of the year. Baseball, fireworks and vacations are things to look forward to. But there’s one summer activity that can be dreadful, and that’s swimming.  A day at …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!

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