This is the best exercise for sculpting sexy shoulders
Always fun to work with Women’s Health Magazine to educate their readers on the two most importnat elements of strength training: time and tension. Want sexy shoulders? Then you better read “This Is The Best Exercise For Sculpting Sexy Shoulders,” to educate yourself on the all important facets of time and tension. Strong shoulders = …
Tight Lats? Give these 3 stretches a try
Tight lats, elbows and shoulders are the nemesis of strength training. Not anymore though! I shot a recent video for www.nxtlevelphysique.com found here that will be sure to help you out with the mobility (or lack thereof) in your upper body. Imagine how cool it will be able to do a proper front squat for …
New video to help out your tights wrists and forearms
Tight wrists and forearms? Check out this video I did for nxtlevelphysique.com which shows you 3 simple stretches to increase your wrist and forearm flexibility–providing you further mobility with everything from your front squats to your golf game and your backhand on the tennis court. Click the video link here and get mobile now!
It’s Time to Front Squat Properly
Many people avoid one of the best exercises you could do in the gym: front squats. Why? Most people avoid learning the simple fundamentals of this phenomenal exercise because it seems hard or they may lack the mobility in the front rack position. They are denying themselves a stronger core, legs, glutes and back by …