• Tight Lats? Give these 3 stretches a try

    Tight lats, elbows and shoulders are the nemesis of strength training. Not anymore though! I shot a recent video for www.nxtlevelphysique.com found here that will be sure to help you out with the mobility (or lack thereof) in your upper body. Imagine how cool it will be able to do a proper front squat for …


  • New video to help out your tights wrists and forearms

    Tight wrists and forearms? Check out this video I did for nxtlevelphysique.com which shows you 3 simple stretches to increase your wrist and forearm flexibility–providing you further mobility with everything from your front squats to your golf game and your backhand on the tennis court. Click the video link here and get mobile now!


  • It’s Time to Front Squat Properly

    Many people avoid one of the best exercises you could do in the gym: front squats. Why? Most people avoid learning the simple fundamentals of this phenomenal exercise because it seems hard or they may lack the mobility in the front rack position.  They are denying themselves a stronger core, legs, glutes and back by …


  • Take your planks to the next level

    Are you still doing the standard version of traditional planks on your elbows or from the push-up position, yet find yourself getting bored? Well if you are bored, your muscles will be too! Bored Muscles = No More Gains!  Planks are a great way to strengthen your core and practice the “hollow body position” that …