Chris Ryan Fitness

Starting a new exercise routine can be challenging but it is so important to take care of your body. Getting exercise each day will keep you strong and healthy. If you have decided to begin a new routine, Pilates could be a good option. This is a low impact form of exercise that focuses on …

Protein is an integral part of our diet, and most people don’t get enough of it. Studies show that consuming a high-protein diet does wonders for metabolic health and weight loss. Protein is a macronutrient found in dairy, grains, animal products, nuts, seeds, and vegetables. Macronutrients contain calories that are necessary to provide our bodies …

Have you been looking for ways to get more out of your workout routine? If your workout routine becomes stale, you may find yourself getting less out of it. Likewise, if you don’t pay attention to your body or your food intake, you may not be getting much out of your physical activity. Here are …

Obesity and being overweight is related to an increased chance of developing countless illnesses, including heart disease, diabetes, and some types of cancer, so it’s no surprise that the desire to be healthy is the number one reason why 73% of Americans want to lose weight. While there are some obvious benefits to losing weight and exercising, such …