• HIIT SLIM WAIST

    What is HIIT High intensity interval training is what HIIT stands for. A standard HIIT workout usually a lot of sweating, painting and the infamous burpees. During HIIT many different areas of the body are affected but the main objective is to actually burn fat. There are various moves done in short intervals that alternate …


  • Top Five Tips for Shaking Up (Or Starting!) Your Exercise Routine

    Working out is not an easy habit to get into, but in order for your body to be at its best then exercise is essential. If you’re having a hard time getting motivated to work out or are simply looking for tips on ways to change up your routine, look no further. Check out these …


  • How to Keep Active

    If you want to stay healthy and fit the very first thing that you have to do is develop a mentality to be active. Lazy people lack the energy to live a fulfilling life. You always have energy to do things, live a better life, have more time for your family, can do work more …


  • Testosterone Boosters: Are They Right For You?

    Testosterone is a hormone that is produced by the testicles. The hormone aids in sperm production, sex drive and the building of muscle mass. However, most men begin to experience difficulty with one or all of these things after 30. This is because the body naturally produces less testosterone as it ages. The symptoms of …