• Take These 6 Supplements at Breakfast to Gain Muscle

    How regularly do you exercise? It is not enough to hit the gym on a daily basis if you are getting nothing out of it. At the end of the day, you should gain muscle for you to perform optimally while exercising and in your daily life. In order to maximally gain muscle, you have …


  • The Mind-Body Connection: Self-Care Strategies

    Many people have a fundamental understanding of self-care, seeing it as daily workouts at a gym. While physical activity is very important, it’s critical to be mindful of other aspects of your overall well-being. That means paying attention to your mental health and personal happiness as well as your physical condition, balancing exercise with overall …


  • Avoid Overtraining: Take a Rest Day!

    It’s been proven that sticking to a well-planned training schedule can help you reach your fitness goals more quickly. If you’re eager to see results, you may try to schedule every single day with hard-hitting workouts, hoping to see improvement if you push yourself harder. However, without rest, you’ll burn out quickly and can actually …


  • 5 Rules For Better Lunges

    Lunges are an amazing exercise to get strong glutes while opening up your hips and working on ankle mobility, yet they get a bad rap at times for being tough on your knees. Here are 5 tips for better lunges from an article I worked on recently with Julia Malacoff for MyFitnessPal.