• How To Stay Healthy In Addition To Exercise

    Everyone has their own version of a healthy lifestyle. The most successful healthy are those that are a combination of exercise, healthy eating and sleep. If you are getting plenty of exercise but are being derived of sleep than that may defeat the purpose. Healthy Eating Take what you eat seriously. Having daily portions of …


  • Refuel Your Body with These Foods for Your HIIT Sessions

    I am usually down for a good, exhausting workout, especially one that will certainly melt off a lot of calories from fat and build up perspiration in an almost no time. And something that is important and currently has become a fitness trend is actually a“running” for a couple of years. It is also suitable …


  • Who is Elite FTS?

    People nowadays look to live a healthier and sustainable life than before. Due to this reason they pay special attention to their diets and keep up with a healthy routine. Overall fitness of people in today’s world has gone down, but at the same time it has become more of a priority. This is why …


  • Tips For Involving Your Dog In Your Workout Routine

    It is necessary to workout to live a happy and healthy life; the same goes for your beloved dog as well. If you find you are not able to go the gym to workout because your pet can not be left home alone, then read on to find beneficial tips that will allow you and …