• How to Keep Your Kids Active

    Active kids are happy kids. Easy ways to get your kids moving. Keeping your kids active can be a big challenge for a parent. Young children are easily distracted by the TV. Middle age children can be obsessed with tablets and video games. And teens may be attached to their phones as if they were …


  • Tips For Taking Care Of Your Back

    Your back is one of the most important things to take care of especially as you age. Not only does it help provide support to the lower body but it also holds some of the most major muscles. Due to the fact that back muscles and joints can get weaker over time it is important …


  • Seniors Who Work Out Together, Get Fit Together

    Over a quarter of Americans aged over 50 don’t exercise, according to the 2018 Physical Activity Guidelines Advisory Committee. Around 80% of the population as a whole is not as active as they should be, depriving themselves of the protective effects exercise has in terms of heart health and cancer prevention. One thing many age groups gripe about, is …


  • How to get Killer Thighs

    In the summer the legs are the focal point for most people. This is because this is the prime time that people wear shorts out for everyone to see them.  When having your legs shown to the public you want to make are that you are confident and that your legs look amazing. The biggest …