Exercises that are good for weight loss if you have diabetes
Too many times people with diabetes hear they cannot workout, or physically exert themselves when in fact that is exactly what they need; especially those with type 2 diabetes. I was happy to work with the the Diabetes Council again on their newest article “Exercises That Are Good For Weight Loss If You Have Diabetes.” …
The Lumberjack Workout
Lumberjacks are world-renowned for their explosive strength and toughness. Working outside, chopping wood day after day will quickly burn fat and pack on pounds of muscle. In fact, chopping wood activates the core, back, arms and shoulders (as well as the legs, if you use proper technique), making it one of the best full body …
Have a fitness resolution? Here are the classes you should take to make it a success
January: The month when your new year’s fitness resolution will prosper like a towering inferno or die a quick death. Many times it’s not for a lack of effort on your part, but lacking a proper overall plan. Group training offers some great options for you to stay motivated and accountable, but where do you …
How to conquer your first workout back in a while
Excited to share a great article I worked on with Jenn Sinrich on for Aaptiv that is appropriate for this time of year: How to conquer your first workout back in a while Remember, its consistency over time that will reach you to any goal, fitness or otherwise. Crush 2018 my friends!