Men’s Fitness Workout Feature
I am beyond excited to have my first content contribution in the June issue of Men’s Fitness. Nothing like seeing your own workout in print! Check out my workout “Abs Like This Guy” featuring me doing one of my favorite core workouts. Special thanks to my good friend and Men’s Fitness Editor, Sean Hyson, for …
Get your cardio on: duathlon workout challenge
Nothing is more boring than walking on a treadmill for an hour to get your “cardio” in. Not only is it boring, but it doesn’t really do anything for you athletically. For most of us, winter is still here so we need to stay in the gym for our cardio sessions. Thankfully though most gyms …
The Only 6 Exercises You Need
Squat. Deadlift. Bench Press. Press. Row. Pull-Up. That’s it. Yep, that sums up the ONLY 6 exercises you will ever need at the gym to build the foundation for your best body ever! Wait there has to be more…please tell me there is more. Why yes my friend, there is a little more to it …
Editorial Feature in the November issue of Men’s Health
It is always an honor to have an editorial in one of the best Health & Fitness Magazines in the world…thank you Men’s Health for a great trail running editorial in the November issue…on newsstands now!