• A Few Tips Can Turn the Outdoors into Your Own Personal Gym

    It’s not always easy to get in shape. We all know that we should eat right and get regular exercise. But it doesn’t take much investigation to see how rare that actually is. The reason why so few people manage to balance every aspect of a healthy lifestyle might prove surprising though. Most of us …

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    How A Craigslist Purchase Changed My Life

    I know, I know.  A motorcycle as a midlife crisis is about as cliché as it gets.  But, the fact is, when I got a dirt bike at 35, it changed my life. As a kid, I always dreamed of being a motocross star like Ricky Carmichael or Jeremy McGrath.  There was only one problem.  …


  • The Unique Role That Cars Play In Fitness

    When it comes to getting fit and feeling your best, the last thing you probably think of are cars, trucks, and other vehicles. In fact, you’re probably more likely to think that these vehicles are more likely to steer you away from the path of physical fitness due to the fact that driving around is …


  • How Exercise Works as a Fall Prevention Technique for Seniors

    Photo courtesy of Pexels A simple fall can do a lot of damage for seniors. In fact, it is currently the leading cause of injury and death for those over 65. However, there are numerous fall prevention techniques that can help reduce the risk of falling. Among the best options is exercise. Why Exercise Works …