• Essential Tips for New Runners

    Exercising is essential for your physical andmental health. A great way to get exercise is to run. Running is great for your cardiovascular system. It helps to build strength, tone muscles, and burn calories. If you’re new to running, there are a few things that you should keep in mind. Here are X essential tips …


  • Hip Exercises For Runners With Knee Pain

    If you are a runner who is also battling knee pain, then you may have considered exercises to strengthen your quads. Research shows that you should also look to another area of the body – the hips – if you wish to reduce pain and improve running mechanics. In one study by scientists at Indiana University, female …


  • Easy Changes to Improve Your Health Today

    Whether you are new at a healthier lifestyle, or you have simply strayed from it and want to get back into the groove, there are many simple ways that you can change your habits that are easy to do. Here are some ways to improve your quality of life, and help get your body back …


  • Fueling Your Fitness Routine With Rest

    Priming for a Great Workout Sleep is an integral component to many aspects of your life. It gives your body time to repair and heal, and helps your brain to function properly. It also gives you a cleaner slate and more energy for all of the activities and challenges that the next day will bring …