• Comparing Body Types of Swimmers and Runners

    The human body needs exercise, and for many people, a desire to look or feel a certain way inspires the type of physical activity the body receives. Some people choose their sport or hobby based on an assumption of fun or feelings of fulfillment, but others choose to focus on their body type and the …


  • The Best Ways To Gain Strong, Lean Muscles

    Developing a healthy physique takes time and dedication. Where most people go wrong is throwing in the towel before you give your body enough time to show results. Becoming faster and more powerful does not happen overnight and takes a lot of self-control. If you believe you may be up for the challenge, keep reading. …


  • Pre- and Post-Workout Routines to Optimize Your Results

    Almost any activity will provide benefits to your cardiovascular system and overall well-being. Doing just 30 minutes of moderate exercise five days a week can help you live a longer, healthier life. However, for maximum results in strength training, weight loss and muscle gain, here are a few things you can do before and after …


  • Pre- and Post-Workout Routines to Optimize Your Results

    Almost any activity will provide benefits to your cardiovascular system and overall well-being. Doing just 30 minutes of moderate exercise five days a week can help you live a longer, healthier life. However, for maximum results in strength training, weight loss and muscle gain, here are a few things you can do before and after …