“Tools for building a six pack” interview for askmen.com
Abs. Abs. Abs. Everyone wants them, but not everyone has them. As we already know, abs are made in the kitchen, but sculpted in the gym. Had a chance to sit down with Chris Hunt from askmen.com recently for a great interview “Tools For Building A Six Pack,” on the best tools to chisel your …
Is it still a good workout if I don’t have muscle soreness
Sore today, results tomorrow? No pain, no gain? Overtraining? Rhabdo? But really, should you be sore after every workout? This is a basic question, but a very important one everyone should be asking themselves. I was happy to offer my fitness expert opinion to Jessica Migala for her article, “Is It Still A Good Workout If …
Experts share how you can keep moving with a busy schedule
Was very happy to be included on the expert fitness panel for the Diabetes Council on how you can keep moving with a busy schedule. Check out the full article by clicking here.
These signs mean your personal trainer is completely unqualified
I love training clients and think it is the best job in the world: empowering people to be the best version of themselves! What could be better than that? However, it is unfortunate when I see some people making this amazing profession, a little less, uh, professional?! I was happy to team up with Jenn …