• 5 Reasons Your Daily Workout Routine Should Include Essential Oils

    More and more people are turning to natural and alternative remedies for everyday problems. In their quest for a safe and effective option, many have turned to essential oils. These are the purified distillates of plant components. They can be made from roots, leaves, stems, seeds or flowers, depending on the plant in question. These …


  • How To Fuel Properly Before a Run

    Running can burn a lot of calories. Hitting the pavement without proper fuel in your system can thus be dangerous. It is not enough just to eat before your run, however. You need to make sure you are ingesting the right nutrients. Below are some tips for your pre-run meals and snacks. 1. Try Supplements …


  • Smart Weight Lifting Tips to Prevent Back Injuries

    Whether you have just begun lifting weights or if this has been part of your routine for quite some time, it’s important that you do so properly to prevent injuries. Back injuries are especially common when someone starts to lift weights. Lifting weights is an important part of a healthy lifestyle. Strength training not only …


  • Garmin Singapore: The Best Options for Your Needs

    People think of Fitbit when they think of fitness trackers. But when you want a watch to keep track of your activities from running to golfing to fitness tracking, Garmin seems to be an ideal option. Whether you choose its smartwatch or something else, you can expect it to deliver great results. Here are some …