• Fantastic Ways to Stay Healthy This Year

    As a new year begins, plenty of people start taking stock of their lives and the direction they’re headed. For many, this is an ideal time to start thinking about areas of your life where you feel like you could make some improvements. From breaking bad habits to encouraging better patterns, there are a number …


  • Therapeutic Exercises For Sore Shoulders

    The muscle groups that form the shoulders are complex and varied, yet undertake a huge amount of strain through both exercise and daily life. They are, according to the American Academy of Orthopedic Surgeon’s OrthoInfo journal, one of the most likely areas of the body to be injured, with 7.5m Americans visiting their doctor every year with …


  • Four Ways to Keep Fitness Fun

    You may have made a resolution to keep more active and fit in the new year, but now, a few weeks in, you’re realizing how tough it can be to stick to that routine. Going to the gym every day and doing the same thing can be boring and frustrating, especially if progress is only …


  • Making the Most Out of Your Workouts

    Everyone knows that physical activity is a key part of any weight loss journey. Yet you may not have time to work out for hours each day. While shorter exercise routines are less time consuming, you need to make the most of them. Below are some tips for doing so.  1.       Add …